24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Search:

Type: Posts; User: NewbieX2

Page 1 of 5 1 2 3 4

Search: Search took 0.16 seconds.

  • Replies
    195
    Views
    6,239

    4/26/15 Squat 275x3 315x5 350x3 390x5 ...

    4/26/15

    Squat
    275x3
    315x5
    350x3
    390x5

    GHR
    BWx5,3
  • Replies
    195
    Views
    6,239

    4/23/15 Deadlift 315x3 375x5 425x3 475x4 ...

    4/23/15

    Deadlift
    315x3
    375x5
    425x3
    475x4

    Incline Bench
    135x5
  • Replies
    195
    Views
    6,239

    4/21/15 SLDL 225x5 315x5 345x3 365x3 ...

    4/21/15

    SLDL
    225x5
    315x5
    345x3
    365x3

    Bench Press
    225x3
  • Replies
    195
    Views
    6,239

    4/19/15 Squat 275x3 330x3 370x6 OHP ...

    4/19/15

    Squat
    275x3
    330x3
    370x6

    OHP
    95x5
    115x3
  • Replies
    195
    Views
    6,239

    4/16/15 Deadlift 315x2 350x3 400x3 450x5 ...

    4/16/15

    Deadlift
    315x2
    350x3
    400x3
    450x5

    Incline Bench
    135x8
  • Replies
    195
    Views
    6,239

    4/14/15 Bench Press 210x5 240x5 270x11 ...

    4/14/15

    Bench Press
    210x5
    240x5
    270x11

    DB Row
    75x8
    95x8
  • Replies
    195
    Views
    6,239

    4/12/15 Squat 225x5 265x5 315x5 350x7 ...

    4/12/15

    Squat
    225x5
    265x5
    315x5
    350x7

    Prone Leg Curl
    110x10
  • Replies
    195
    Views
    6,239

    4/9/15 Deadlift 325x5 375x5 425x6 ...

    4/9/15

    Deadlift
    325x5
    375x5
    425x6

    Incline Bench
    135x8
    185x3x8
  • Replies
    195
    Views
    6,239

    4/7/15 Bench Press 225x5 275x5 315x4 335x2...

    4/7/15

    Bench Press
    225x5
    275x5
    315x4
    335x2
    345x1
    225x12
  • Replies
    195
    Views
    6,239

    4/5/15 Squat 225x5 275x5 315x3 365x2...

    4/5/15

    Squat
    225x5
    275x5
    315x3
    365x2
    385x1
    405x4
    315x6
  • Replies
    195
    Views
    6,239

    4/2/15 Deadlift 315x3 365x3 405x3 455x5...

    4/2/15

    Deadlift
    315x3
    365x3
    405x3
    455x5
    495x3
    315x2x6
  • Replies
    195
    Views
    6,239

    3/31/15 Bench Press 225x6 275x5 315x3...

    3/31/15

    Bench Press
    225x6
    275x5
    315x3
    335x3

    Paused Bench
    275x5
  • Replies
    195
    Views
    6,239

    3/29/15 Squat 225x5 275x5 315x5 365x3...

    3/29/15

    Squat
    225x5
    275x5
    315x5
    365x3
    385x5

    Paused Squat
  • Replies
    195
    Views
    6,239

    Exactly. Plus, I don't have plans on competing...

    Exactly. Plus, I don't have plans on competing any time soon, so I'd rather see myself hit PRs more often on each particular day.
  • Replies
    195
    Views
    6,239

    3/26/15 Squat 225x5 275x5 315x5 340x5...

    3/26/15

    Squat
    225x5
    275x5
    315x5
    340x5
    365x5
    385x5
  • Replies
    195
    Views
    6,239

    3/24/15 Squat 225x5 260x2x5 OHP 95x5...

    3/24/15

    Squat
    225x5
    260x2x5

    OHP
    95x5
    115x5
    135x5
  • Replies
    195
    Views
    6,239

    3/22/15 Squat 225x5 275x5 325x5x5 ...

    3/22/15

    Squat
    225x5
    275x5
    325x5x5

    Paused Bench
    225x5
    280x5x5
  • Replies
    195
    Views
    6,239

    I'm gonna go back to the Texas Method...

    I'm gonna go back to the Texas Method intermediate variation, so 3 days a week full body. Similar to what I'm doing now, but less fluff.

    Sunday
    Squat volume
    Bench/OHP volume
    DB Row

    Tuesday...
  • Replies
    195
    Views
    6,239

    3/18/15 Squat 225x6 275x5 315x3 345x3...

    3/18/15

    Squat
    225x6
    275x5
    315x3
    345x3
    385x3
    405x3
  • Replies
    195
    Views
    6,239

    3/15/15 Paused Bench 225x3 265x3 285x3...

    3/15/15

    Paused Bench
    225x3
    265x3
    285x3
    305x3
    325x3

    Squat
  • Results 1 to 20 of 99
    Page 1 of 5 1 2 3 4