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Here is a Peanut Butter I am ordering.

http://i363.photobucket.com/albums/oo73/comel1216/PB.jpg

Sinfully sweet white chocolate, blended with cinnamon and dried cherries

Here is a pretty good read that will help this discussion along...

http://www.bodyrecomposition.com/muscle-gain/general-philosophies-of-muscle-mass-gain.html

I just got my Lemon-Lime Extend yesterday, best flavor so far. Tastes like Lemon-Lime Gatorade from back in the day.

By the way, awesome progress man. Keep hittin hard.

Clean 6 days per week with 1 cheat meal with whatever I want.

Usually it's 1 cup of oats with cocoa power and chocolate chips and a scoop of whey.

I count calories 6 days per week, every Saturday I give myself one meal to eat whatever I want. Last week it was a pizza buffet and several desserts. The only thing I try to hit on Saturday is my...

If you're looking to make your oats a little more tasty, here's a link for some good idea's.

http://www.katheats.com/kaths-tribute-to-oatmeal/

He needs to work on his posing as well. Pretty poor posing...

I agree, milk is always a good protein source on a budget and you can get old fashion oats dirt cheap.

yep, I weigh my food in the off-season to keep myself on track and to refrain from overconsuming too many calories. Although I do not track carbs or fat on Saturday's as it's my free day. I just make...

I start reverse dieting and begin lifting heavy again almost immediately. I've found that I am able to add strength back pretty quickly. I generally take 1-2 days off and that's it.

Awesome job buddy! Congrats on the HW win.

http://i363.photobucket.com/albums/oo73/comel1216/cheesefries.jpg

Cheese Fries

http://i363.photobucket.com/albums/oo73/comel1216/blueberryricottapancakeswithpoachedapricotsandcream.jpg

Blueberry Ricotta Pancakes with Poached Apricots and Cream

I have tried refeeds 2 different ways, refeeds 2x per week from Day 1 of contest prep and refeeds 2x per week at 8 weeks out.

I actually got leaner, had to do a lot less cardio and was able to...

Dave Goodin's show would be the only one I would trust. He is a all around good, ethical guy and from what I hear he puts on a great show.

I did a few NPC Natty shows a couple years ago, the drug testing consisted of randomly picking 2 competitors out of the 80+ competing and piss test them. They were team universe qualifiers. I spoke...

Today is the first day after my show...so today I will have 1 bad meal and spend time with my son whom probably doesn't recognize me with the pro tan on ha-ha.

I think these are all good. I also like Alan Aragon.

I feel your pain.Two years ago my carbs were double what they are this time dieting and I was having to do half the cardio. I was having refeeds twice per week, now down to once per week. Freakin...