Search:

I imagine that Jeff is busy with a different sort of workouts than he usually logs here. I would enjoy seeing pictures of the spit roasted pigs and people attempting to consume all that wine.

Wednesday, August 14th
DL/Legs

Exercise rest Sets Vol TT Vol LT
(1) Deadlifts 3' 135x5, 225x5, 265x5, 295x5,...

Sunday, August 4th
Bench, OHP Assist, Rows

Exercise rest Weight x Reps x Sets Vol TT Vol LT
(1) Bench Press...

Wednesday, July 31st
DL/Legs

Exercise rest Sets Vol TT Vol LT
(1) Deadlifts 3' 135x5, 225x5, 285x5, 325x3,...

Sunday, July 28th
Bench, OHP Assist, Rows

Exercise rest Weight x Reps x Sets Vol TT Vol LT
(1) Bench Press...

Good workouts, Laurie. I didn't know you ever did bench presses.

All the other work looks solid. I hope all is good for you.

Behind and only posting the last 2 workouts:

Thursday, July 25th
OHP, Bench Assist

Exercise rest Weight x Reps x...

Skipping a day or two but here's the last 2 workouts:

Saturday, July 20th
Squat, Abs, Calves

Exercise rest Weight x Reps x...

Tuesday, July 9th
DL/Legs

Exercise rest Sets Vol TT Vol LT
Deadlifts 3' 135x5, 225x5, 245x5,...

Been mostly AWOL from other logs, Chaz. Good to see you still hard at it.



Dude, you've got to be more careful about who you bring home. Err, I mean, what was the problem again?

Strong chest day workout, pastorpritch.

As for the gun-toting (and using) bodybuilder, I guess he's wound a bit tight. I'm afraid I had to chuckle, though it's a serious thing if that story is...

Catching up... a couple pages back (this log moves fast!) saw one question I'd wondered about answered:



Interesting. If noticed that you seldom record reps, though. Do you even count reps? If...

Thanks, it was good but busy. Taking a couple of days off this week, though, and I can use 'em. A little R&R, a little catching up on stuff.

Well, dang, now that I finally check in again, I see that your travails continue. However, pretty good news on the DB bench in your last workout, working up to 70s x 10. I find DB bench significantly...

Workouts are looking very solid and strong in here, wish, and the stack seems like a good one to run.

Interesting that the Ergotest has a significant amount of vitamin D. The more I read about it,...

Sunday, July 7th
Bench, OHP Assist, Rows

Exercise rest Weight x Reps x Sets Vol TT Vol LT
Bench Press...

Sunday, June 30th
Bench, OHP Assist, Rows

Exercise rest Weight x Reps x Sets Vol TT Vol LT
Bench Press...

Thanks. Been a long week or so since I posted the workouts above. I'm about to catch up and maybe will have more time online the next couple of days.

Sorry, got busy and it's been about a week since I've even had a chance to get on the forum.

I don't have any current plans to log another supplement, but am still keeping my old workout log up....

Sunday, June 23rd
DL/Legs

Exercise rest Sets Vol TT Vol LT
Deadlifts 3' 135x5, 280x3, 305x3,...