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Hi all,

I'm planning to compete in my first physique competition in early June, and as a result I would like to work with someone who has been through all this before on posing. I thought perhaps...

Best answer in the "READ THIS FIRST" sticky! (Can't link because of post count)

Welcome. To lose fat, you must eat at a caloric deficit. It's that simple. Read the stickies in the Nutrition sub forum and use the calculator there to determine your TDEE. Then use a calorie...

Anytime you see any marketing spiel about "detoxing" or "removing toxins", it is almost certainly complete bull****. That said, that doesn't mean it isn't tasty tea (I myself love a good cup of...

Hello fellow lady lifters!

I've been here a couple of months just lurking and absorbing the information and thought it might be a good time to introduce myself.

I have been lifting...

I notice that many users' avatars are not resized in the mobile BB.com app. This is a little annoying when trying to read forum posts and having to scroll several screens past a user's giant avatar...