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Because they are ignorant fools.

Notsureifsrs

First of all, cut the crap. Get your bench, shoulder press, and weighted chin/pull ups up and then tell me if your arms are lacking.


"of course bro but I don't make it part of my workout. Just...

False actually. You will not enter a catabolic state from not eating casein before bed.

Yes...you can. I wouldn't recommend it though. At 15 you don't need it at all. Eat good and lift hard....and sleep good!

If you're really worried about it, do some light cardio, it will get the lactic acid out of your system.

I usually don't pay attention to stupid things like that when I'm in the gym. No answer.

This.

50 x 12-14

Eat them whenever you want. As long as you get the right amount, it doesn't matter.

Know your limits, you probably don't want to pass out with that heavy of weight on your shoulders. Assuming you're lifting heavy.

If you're eating enough carbs to fit your macros, then yes it will be fine.

I think the kid who quoted you was being serious. Lol.

I advise you to stay away from creatine until your 18

Lol are you serious or just trying to mess with this kid? Because that might be the BIGGEST broscience I have ever heard. Calories do not change based on temperature, calories are energy, your body...

Calories are calories. You do not need a weight gainer, I highly suggest real food. If you're having trouble getting in enough calories in throughout the day a weight gainer will help you do it...

Depends on your volume, if you're only doing 9 x 10 you should be goin pretty heavy.

Don't really know what to make of this article. I'm sure the peak would be beneficial, but is it really worth it? Anyone else?

When it comes to body composition, it will not matter whether it is whey or casein.

How well your workout goes is up to you, not the gym you belong too.