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How does it make you feel? How is your recovery? We're all different people, it may not be too much for you mate

I'm too afraid to post my 6day hypertrophy PPL. It's intense as ****, failure almost everywhere, 7 movements on pull and push days, but leg day is 6 since I don't do isolated leg movements and add...

Any 5g of creatine monohydrate, dont waste money on names such as extreme and giga etc.


Any gainer works tbh, it just needs to fit your macros first of all. Are you gonna eat enough or rely on...

So I have a creatine blend with 7000mg of BCAAs, recommended to take before workout, I mix this with some dextrose/glucose and beta-alanine.

I also picked up an intra-workout with 7 169 mg BCAA,...

Hahaha. My stomach doesn't get upset by the typical stuff I feel blessed for that.

I eat whole eggs so there's some more stuff other than only protein. That's fine?

I have dinner around 5, cottage cheese around 8 and eggs around 10. Then I have a casein shake 30 min before bed around 11.

Are these protein consumptions too late in the evening or too tight?...

It's what I imagine to happen. I don't nessecarily need to be on a surplus to get back muscles I previously had it seems. My Thsirst are getting tighter around the chest and I can see a change with...

Because I'm getting muscles...? Or are you implying that I'm slowly losing fat thus muscles start to show more? Well, I'm not losing weight.

Been off the gym for like 5 years, lost alot of muscle and added fat. Went from 210 to 280 (6 feet 3 inches tall) after some meds that are known to mess upp metabolism and I started to eat like a...

Hey,
I haven't checked in for about 10 years and back then there was a lot of talk about how much protein your muscle can use per meal.
Now there's so many diet plans and options, youtuber gurus...

This is so true. I've just recently got into 6day PPL so I didn't know beforehand how much recovery I would need to be able to hit each muscle twice as week but I do recover faster than I expected...

So I'm only going for hypertrophy. I am pretty much fully recovered to hit each muscle twice a week. I'm slowly adding more exercises to my program, but perhaps I should be focusing on the rep range...

If you wanna get better on bench press u could always do close grip for the tricep to aid more in your bench.

What do you think? I love my traps and hope to get even better traps. Doing alot of shrugs and farmer's walk. Careful with deadlifts due to back problems unfortunately. I've had decent traps even...

I think I'm gonna do both lifts just not going to max and going to failure etc.
10 years ago I made great progress without using neither of the exercises in my progress.

I'm just trying to ball...

I can do squats and deadlifts it's just a matter of how heavy. But I feel like missing out on them would just be bad. I'm pretty sure higher reps would be better than isolation exercises.
Like...

8-10 sets of squats?

Instead of blowing my back on deadlift as the first exercise on back and biceps day, I tried bb row, dbl row before doing 3x15 sumo deadlift and this allowed me to get way better contact on all 3...

One doctor said do other exercises and another said I should almost be around the endurance threshold in terms of reps. So if I recall correctly 15-25 was a good number.