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Peanutbutter(natural)
Honey
Whey Protein
Oatmeal

these ingredients make a very tasty bar. you don't cook it either, just spread the mixed ingredients around on a pan and freeze it, then take...

Does anyone know if this stuff works, I would really appreciate some feedback

laser surgery...this is the only way there is no magic cream that can repair your scars.
I have and had many and it is the only way

Brad Thiessen you ar e a funny guy..............way too funny

Thanks for the real advice.....and there is no sugar added. I was just think about it out of convienience

I am thinking about eating yams in the form of baby food(because it is easier). I was wondering if the complex carbs that yams have would be comprimised by the way the baby food is made ( it is...

Yah that pretty much what i do and it seems to work the best for me.
Good luck

Grow_74 thats the nicest thing i have ever heard.....keep them coming.

Thanks everyone will i guess i will try something else or just do it naturally.
Supplements are not a waste of money, i have worked out without and with them and when i use them i always get better...

i mix glutamine and protein together for a shake at the end of my work out, i also add a package of instant oatmeal to it ( this is the only time you should eat sugary instant oatmeal). take more...

I am considering buying ZANTREX-3 to use with my cutting phase. Does anyone have information or experience on this product, if so i would appreciate the help....thanks.