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Type: Posts; User: garthmo

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    My shifts are midnight to 8am 5 days a week and I...

    My shifts are midnight to 8am 5 days a week and I tend to only get about 5 hours of sleep after I go to bed in the morning. I find that it works best for me to get up about 1pm have breakfast and...
  • Thread: Big Breakfast?

    by garthmo
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    2 eggs and egg whites to add up to 1 cup, and...

    2 eggs and egg whites to add up to 1 cup, and about 1 cup of cooked oatmeal with a good dollup of Natural Peanut butter and of course a cup of coffee or two starts my day off, and I cant imagine...
  • that can be considered low BP and when getting up...

    that can be considered low BP and when getting up quickly from a sitting or especially a lying down position can lead to dizzyness, light headedness. I have never heard of someone fainting but I...
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    Get in the HIIT or at least some sort of cardio 3...

    Get in the HIIT or at least some sort of cardio 3 times per week along with strength or circuit training, and it's just my opinion and I'm sure some people would say this doesn't matter, but cut out...
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    Congrats on the life change and weight loss! If...

    Congrats on the life change and weight loss! If you havent been starving your body of it's propor nutrition and just been eating right and excersing while losing all that weight then be proud and...
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    Well i guess the consesus is stick to regular...

    Well i guess the consesus is stick to regular strength training and just make sure you hit all the muscle groups then...and ill shut up ;) and Michael you have a link to that study?
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    IMO if you are wanting to train for a sport and...

    IMO if you are wanting to train for a sport and not worry about lifting the heaviest possible weight to get huge then yes I think you would benifit more from doing things like DB press on the...
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    Willpower and dedication. "period"

    Willpower and dedication. "period"
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    Stop the cheating on weekends..... Those cheat...

    Stop the cheating on weekends..... Those cheat meals and drinks could be adding up to allot of calories that could be adding up to most of the deficit you created during the week therefore no...
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    I used one called Hydroxyburn i believe years...

    I used one called Hydroxyburn i believe years ago... will never touch the stuff again. once i stopped had major heart palps which lasted for years
  • Have put a tlbs of natural peanut butter and a...

    Have put a tlbs of natural peanut butter and a half a banana with a sprinkle of cinnamon on a 1/2 cup of cottage cheese. but lately have wanted to cut out some calories so been putting about 1/4 cup...
  • are you sure you are counting every calorie? ...

    are you sure you are counting every calorie? alot of people dispreagaurd what they drink as calories and things like dressings on salad etc etc. it can creep up on ya and before you know it your...
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    From your height and weight and you saying your...

    From your height and weight and you saying your too skinny, and without without pictures I would say to not concentrate on losing weight anymore but gaining some muscle by getting in a good weekly...
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    so you say you want to lose weight , and you also...

    so you say you want to lose weight , and you also say you want to bulk cause you are too skinny. I'm confused
  • Thread: So Today....

    by garthmo
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    433

    LOL, sounds like my ma. I was fat for years and...

    LOL, sounds like my ma. I was fat for years and she would mention here and there that i was over weight and then I lost the weight and she said I looked too skinny and i would look better with a...
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    how fast do you want to lose the weight? 2800 is...

    how fast do you want to lose the weight? 2800 is way to much, try to get it around 1500 - 2000 and bust your ass in the gym and cardio and you wil drop.. if your eating good healthy foods lean...
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    I believe Bio Oil is really only effective in...

    I believe Bio Oil is really only effective in preventing stretch marks, but they do claim it will reduce the appearence of them but wont get rid of them. My wife was using it to help with healing a...
  • I would say proper diet is 75% to 80% of it. ...

    I would say proper diet is 75% to 80% of it. excersise is great to keep the body in shape and help maintain muscle mass as well as burn more calories to speed up calorie burn but proper diet and...
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    very vauge question, pain could have lots of...

    very vauge question, pain could have lots of answers depending on where your knees hurt.... inside, outside, top, bottom. if its an ache or a sharp pain. etc etc. anyways hit the elliptical, go...
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    keep it going, you still have a ways to go. Your...

    keep it going, you still have a ways to go. Your underestimating how much fat the body carries like most people do. I am 5'7 or 5'8 on a tall day ;) and i started at 215lbs and got down to 153lbs...
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