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You dont need to "spike insulin" after your workout because insulin is not anabolic at the levels that you can get it just with food. it is catabolic if your levels are very low and it can be...

Hey bro,
about 7 out of 10 peoples bodies respond to creatine supplementation. though 9 out of 10 will tell you that they do. i would try it a few more times a write down detailed progress each...

i havent really heard much different than whats already been said. id like to see him come out for the new york pro or the ironman. all i know is that with the amazing upper body genetics and that...

i really think that trey has the same issue that dennis wolf has. they are kinda similar. both have massive amounts of hype behind them and both put on ridiculous weight in the off season. but i...

i really liked the first bottle of jack3d that i got. the taste was ok and the pump was decent. i also loved the beta tingle i got in my face. the only issue was after 1 bottle it does nothing....

I did mass fx for 6 weeks and put on a solid 6 pounds. This doesnt sound like much but my max bench went from 245 up to 285! 40 lbs in 6 weeks is a massive change. I also went from about 12.5%...

i like trying to do pyramid sets with deads. that seemed to really help me out. try two lighter increasing sets of 6-10. then move one to a max out weight. then do two more sets at 6-8 reps....

are you doing this with food in your stomach or an empty stomach?

be careful stacking prohormones bro. youre looking at getting 1/8 the results of real gear with 7/8 of the sides. mass-fx alone is a very good product. tren is decent as well. but as far as stacking...

Musclemilk isnt a good choice if your trying to lean out but if your trying to pack on a little size but not too much fat. its really not that bad. you need some fat in your diet. not to mention its...

i agree with all of you guys. this was probably the only pre that actually did something since the first time i used Vapor. the only difference was that the whole bottle was good. i liked gettin the...