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oh yeah forgot about that man cheers!

Hey everyone, so in the afternoons, usually after school I have some plain yoghurt with 1-2 tea-spoon of honey (everyday). I can't seem to figure out how bad it is for me, and I don't like plain...

weigh in at 65 kg*

Oh yeah Scotay, umm not sure how tall I am, but pretty short for my age, probs 5.11".
Weigh in at 65.
Go to gym four days a week (two on one off)
And basically I go to school (doing zero exersice...

ahk, thanks guys helped heaps :)

Okay thanks, anyone else? :)

Hi guys, I am a 17. Fairly skinny build but can put on mucsle okay. I really badly want to bulk and have tried things such as just eating as much as possible but didnt see much any results at all....

i heard bananas does

Hi Guys, I am a 17 year old student, have been working out for 3 months. I have been having trouble developing my chest and it looks small in comparison to other mucles. My chest is farely ripped but...

Ok, thanks guys! you've been heaps helpful. reckon ill just stick to my current plan with my creatine:) cause the **** works!

Im not going to straight away believe what one person sais. And i had a look at the Nutrition blog. There is nothing on this EXACT topic.

This is an informative article, although it doesnt explain why the brand "Maxx" sais creatine blocks carbs. I have been taking 'cyto gainer' which is to put on mass. I have my cyto gainer and...

so does anyone else have a say on the question? does creatine block carbs??

i cant post the link cause it wont let me, but go to maxx's cr8 carnage product page; search it on google and down the bottom right it sais it

Cheers mate

Hi guys, I have been taking creatine for the past two months and ive been trying to bulk as well because im a bit skinny. But I heard somewhere creatine "blocks carbs to gain lean muscle". Is this...