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Hi guise! I'm nick and part of flyfreefit's team. See you all on the platform :)

Cube Week 1 - Camp pendleton
Welp, with 10 weeks to go for my next meet I had to restart my training program. Still running Cube Method to set me up and have me peaking for the meet - Camp Pendleton...

Sunday, October 27, 2013

Week 6 Day 1 Repetition Deadlift Day
RECONSTRUCTING THE DEADLIFT

Transitioning from single ply to Raw has probably been the hardest thing to do for me. Worried that...

Week 4 Day 3 Reps Squat
Squats after squats after squats and then more squats

Repetition Squat day it is!

Squat (Low bar)
2x8@135
1x8@225
1x8@315
1x4@405

Monday, October 21, 2013

Week 4 Day 2 Explosive Bench
Explosive Bench

Bench
2x6@135
1x3@185
6x2@235 - All reps paused

Monday, October 14, 2013

Week 4 Day 1 Heavy Deadlift
Somedays you suck and some days you suck even more.
Somedays you hit PR's and somedays you suck

We'll today was a day where I sucked...

Got really busy making me unable to update log but here's the latest

Sunday, October 13, 2013

Week 3 Day 3 Explsive squat
Been a bit busy these past few days causing me to not post the latest...

Wednesday, October 9, 2013

Week 3 Day 2 Heavy Bench
99 problems but a bench ain't one. Seriously!

With only 3 hours of sleep and trying to function from t hat was plenty hard today. Not one...

Monday, October 7, 2013

Week 3 day 1 Rep Deadlift
Being that it's international Bench monday I decided to Bench. Just kidding. Bench monday is ***gotory ****. Instead I choose to go against the...

Wednesday, October 2, 2013

Week 2 Day 3 Heavy Squat
A hot date under the bar for some unfinished business.
After last weeks squat training i was left a bit disappointed since finding out my...

Tuesday, October 1, 2013

Week 2 day 2 Reps bench
Tuesdays are usually my rest days but since this week(ending of the week) will be quite busy i had to find a way to not miss my training and keep...

Monday, September 30, 2013

Week 2 Day 1 Explosive Deadlift

Today's training called for Explosive (DE) Deadlifts using the stance i would when i compete. Pretty much deadlift the way i compete...

Week1 day 4 (Bodybuilding)/Accessory day

Onto todays training. Cube has me set for a bodybuilding day where i pretty much aim to focus on lagging muscle groups. I do it a bit different. I actually...

Thursday, September 26, 2013

Week1 day 3 Reps Squats
Opps, i dun goofed. Yesterday i had mentioned today was going to be my rest day. I was mistaken and for some reason i totally blanked out and...

Wednesday, September 25, 2013

Week 1 day 2 Explosive bench
Monday during deadlifting I had met 2 fellows by the name of Travis and Conrad. After chatting it up during our rest periods we decided...

Monday, September 23, 2013

Week 1 day 1 Heavy Deadlifts
Knee high socks, red chuck taylors and an ipod filled with music. Yup, You guessed it. Heavy deadlift day.

After a week of ****ing...

First time doing a log here but i'll be login my training/supps here and tsage will be login in here as well.

A little about me. powerlifter. Compete 165/181 raw. best competition lifts...

Edward you are out of control and you need to come home

LA Misc Crew > other crews

strong camel jockey fan base ITT