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and wasnt very good apparently

also just found hmmrmedia podcast. read some of their articles, they were good, havent listened to podcast yet tho

someone recommended muscle college radio to me, havent listened yet tho

ive done stuff like that before and its worked well. Everything ive done has worked at some point. 1 time a week up to 7 times a week. The only problem i have with S/B/D in the same workout is im too...

damn lol. good to hear jesse is still a beast tho.

Back for my long awaited return. How is everyone doing?

I have no idea what has happened in the past year or so powerlifting wise. Anything cool?

justin recently came out with a book that focuses on hypertrophy as well. Its like a transition from novice to early intermediate. Might be a better first step but shouldnt really matter. I like the...

is that babyslayer technique allowed in competition? Ive been doing it at my gym cuz their racks are too high so i have to scoot as close to them as i can.

samsies

can i get some cliffs on the last ten pages?

checked out massthetics, thats pretty much how it is at my gym. Lots of dick jokes and ****ing around

think it depends on how hard you are loading.

i got a theracane on my xmas list, i cant wait

thanks dudes

time to bust out the ed hardy. thats a good idea tho

i feel like my spine is going to explode. Any tricks of the trade you guys got. I know hanging upside down with a band around your waist can help. Foam rolling does jack ****.

edit- what do you...

after reading the title, i was really hoping somone edited it to have randy orton RKO you.

i feel ya. the thing i like about snow instead of rain is it doesnt come through my roof until it gets warm again.

sup

that mcgorry guy is on orange is the new black as well. weird.

its nice if you have a communal area to hang out in. There is a counter at my gym everyone chills at and its pretty easy to talk to people there.