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Just to recap, about a year ago i was at my goal (113lbs, small but definition). Over the past year of hardly working out & eating crap, i gained 15 lbs, lost some from change of diet, now i'm at...

Honestly, unless you're competing or losing weight for a wedding/vacation... anything temporary... i don't see the point in counting the calories you eat and the calories you burn. Because are you...

Down with snow and holidays! And to the power being out!
The gym is a few blocks down the street so i walk. Sunday i get there around 4 (closes at 6), CLOSED. Power went out on that side of the...

Well on both you're sweating and burning calories... but in my experience running on the treadmill puts you in better shape, and faster results. Since the speed is set, you're forced to keep going...

Didn't you ever learn about the alligator in grade school? The mouth faces more food.

100 > 1
1 < 100

hahaha

Chest is the only body part i never, ever do. My boobs are small & i'm scared doing chest will make my upper body/upper chest look manly. I started doing it for a couple weeks last year & it seemed...

I am definitely not eating enough. I weigh 118-120, i'm trying to get back into the shape i was in before. I was 110-115, i know the way i'll LOOK depends on fat/muscle, not weight. I need to gain a...

No sugar! Use a substitute if you can't tolerate it without a sweetener. Cream = worst thing ever. Think of cream as fat+sugar, two things you want to avoid. Before i started drinking black coffee (i...

I'm posting in between cooking my dinner... i figure i'd share what's on a shelf in my kitchen hehe. This is probably the result of 3 months. Or less.

http://i37.tinypic.com/2cnboma.jpg...

Ah, forgot to mention i eats eggs! Sometimes i get the Eggbeaters eggwhites but usually i get a dozen+half since my bf eats yolk.

I'm just having trouble with making meals... Poor excuse but i'm...

When i was making decent money with two jobs, i'd spend like $80/week on groceries (just for myself), not thinking twice before throwing a $4.99 box of wheat low-carb low-fat blahblahblah muffin mix...

Mhm, she was referring to the fact of whether or not alcohol is really that bad as far as ruining one's diet.

Drinking gives me the munchies!

Encouragement is ALWAYS a good thing =)

About having a base... i think i overreacted when i thought it would take forever to get back in shape (+ better). It took me a couple years to get my body...

Irrelevant.

Anyway, i was just about to post a thread asking this. I stopped drinking for 4 months (was mostly beer/mixed drinks) cause i gained 15lbs, since then lost 10. The past few days i've...

I've had a bad cold since friday... occasional body aches, chest congestion, headaches, all that good stuff.

I didn't go to the gym friday (cardio) or saturday (legs day/cardio). Sunday i wasn't...

I'm sure you're all aware of this but i really think most people don't realise how bad it can hurt your self esteem when you "let yourself go", even if it's only a little bit... & how hard it can be...

I'll have low-sodium chicken/turkey breast... i stay away from ham (i don't eat pig/red meat anyway). Is low-sod lunch meat that bad that it'll slow progress? I always have it in the fridge, my bf is...

Your diet looks alot like mine, so i'm not gona comment on that cause i still think i need to tweak it... but it's worked for me =) When i first started working out i'd do a sh*tload of crunches &...

About two years ago the only cardio i did was on the elliptical.
When i started lifting, my legs looked better (more firm, shapely).
Then my boyfriend at the time kept telling me if i ran instead...