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What's a cheat day to you

Your macros aren't 2686 calories

Why don't you count the oil?

What's wrong with foods high in saturated fat

dude use the search function, you've made so many posts and threads like this in the past

What's wrong with saturated fat

I steam it.

I use sauces, sweet chilli, mayo, BBQ, gravy Etc

No I didn't. I've grown to know ways to make things tasty. Why eat something and make it taste crap

His BMR isn't 2200-2300 but. I think he is confused

Any reason you don't want the whey in there??

It's cheap. Great source of protein. Proats are tasty

I'm sorry but it is willpower.

Just because you're hungry doesn't mean you have to eat

No TDEE is not BMR

It's been going for years

Have you seen my posts? 1.5kg at dinner each night. ****ing love it

What's the point of this thread? So you didn't eat a ****load of calories? What's the problem?

Veggies? Fruit?

A good trick is not pic quoting, unless you plan on being red

What? I highly doubt you're receiving a supra dose (I.e >500mg a week)

I swear OP is a troll

Look at his constant thread history

even a 10% can be pointless and result in spinning wheels
If someone's estimated maintenance is ~2500-3000 that's only a ~250-300 surplus which realistically could end up not being a surplus at all