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By what month do you want to be 200-205? I suggest doing a lean bulk. And yes if you bulked to 205 and continued working out and playing, you would lean out while staying at 205 because you would...

No it is purely a hypertrophy program.

High-Intensity Interval Training (HIIT), which consists of sprints, sled drags, etc (basically something so taxing that you can't do it for longer than 30 seconds) is better than traditional cardio...

And squats with heavy weights aren't?

WEDNESDAY

Morning
-Plyometrics

Afternoon
-Sprints
-Conditioning

Nothing much to say. Decent day of work.

^Ha you stretch more than I do! Keep doing your thing man!

MONDAY

Morning
-Ladders

Afternoon
-5x5 Push Press
-4x9 Pull-Ups
-4x8 DB Bench
-4x9 Close Grip Rows

Can't really answer that as an incoming freshman. But I am going to go in and try to start from game 1.

Also still trying to decide between 5/3/1 and 5x5. I've thought of two main core lifts that...

I'm going to shoot for 195 (morning weight) and if I don't make it, no big deal. Right now I am about 188-189 first thing in the morning weigh-ins. Mid-afternoon I am around 191.

Like stated above: ankle weight are a rip off and can hurt you in the long run (they are basically pulling your ankle away from the leg). Just do bodyweight plyos (long jumps, high jumps, single leg...

I only did track in middle school but I was decent at high jump and the coach said I had really good form. It is hard to explain you just have to be able to control your body in the air. As you jump...

Well I do a self-modified version of it.

Although I have never actually seen the program, Hulse is a great trainer and I am sure it has some great stuff. It will lay out everything you need to be doing to be a better athlete: liftining,...

WEDNESDAY

Morning
-Sprints
-Conditioning

Afternoon
-Plyos

I focused mostly on single leg plyos this afternoon. I usually don't eat anything between school lunch and workout but I am going...

This is written assuming your a guard. There is a variety of moves you can use with the pick and roll. You can use the screen and if the defender goes underneath it you can pull up for an open shot....

My legs from Saturday were sore until Wednesday! I was pretty tired this whole week and had less intense workouts than usual. My only real hard day was Thursday upper body. Plan to get back on the...

brother?!

He's saying if the numbers on the scale aren't going up, keep eating more food until they slowly start to. Also, if you feel worn out every week you could switch to a four-day split and see if that...

GVT is a pure hypertrophy program. You will gain little to no strength while doing it. I see it as more of a supplemental program to use when you want to shock your body for 1-3 weeks once your usual...

Broad shoulders are a good thing! Makes you look like a man.