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Pretty solid day back!
bench- 185,225,225x10 245x6 should have done 8...
db incline bench 3x10 80's
db incline fly- 2x10 35's
cable flys 3x10
dips 3x12
tri excentions, pullover, close grip...

Didn't go close to a scale for a reason... probably 5-7 pounds but like i said i didn't touch a scale

Back to the gym today! will update after!

Yesterday was the first day i actually felt hungry. Today i am eating a normal diet for myself 40/40/20 around 3,200 calories or so. After a day of this and another day of eating tomorrow monday...

Just wanted to update everyone again. I went to the gym yesterday and worked out for about 45 minutes. I did moderate weight and just wanted a little pump. The whole time I felt like throwing up. 45...

No sir, still waiting but it will be well worth the wait.

Just wanted to check in with everyone. Yesterday I was sick all day, stomach virus or food poisoning. Could not hold any liquids in my body at all and threw up violently while my first day back at...

Live post while sitting in college graduation!

Non supplement related but i am about to make my way up to graduation. Next time i log i will be a college graduate... i feel sorry for our president because he is getting an iron grip today haha

a 6'0 190lb safety isn't really undersized, maybe a little short but 6'0 190 of muscle isn't really undersized

Was actually on the site today, saw it was on sale for $51.99. Is that a special release price? It is not a limited run like shamrock is it?
Plan on ordering a tub just haven't yet. I graduate from...

Gotcha!!! haha
But Trutein does taste amazing!!!

I suggest that you spend lots of time reading the nutrition forum, it is the most important forum on this website.
800grams of carbs+360 grams of protein=4,640 calories
3200 calories from...

Thank You, I appreciate it.Tomorrow is the big day, really looking forward to it.

Your goal is the person with the ball, however an offense is going to protect that person. The fastest way to get somewhere is a straight line so you run through the linemen!
When you engage an...

Week 3 Day 3Back and Bi's- ton of volume very long workout, too long honestly
pullups- 6x10, working different widths as well as a couple sets behind the neck
BB rows- 3x10 ending with 225
DB...

Had an amazing back and Bi day yesterday need to throw that one up on here.
I just finished my last final of undergrad so let the celebration begin!!!!!
Tomorrow consist of waking up, lunch,...

Inner Armor does have some cheap whey. Fitness Pro Super Whey can be found on the internet 10lbs $60, i love the vanilla flavor and its isolates. San makes a pretty cheap protein but i think its...

Have your worked on your technique? People do not realize how technical the 40 is, proper technique can save tenths of seconds off a time. The start is the biggest focus as far as technique but...

Week 3 Day 2
Legs
Squat 225,275,315,365x4 385x2, 405 2x2-I can't wait until i'm in my high school weightroom next week and can scream out a few more reps compared to being in a calm YMCA type...

Less then an hour until my Tuesday night squat session! Looking to push my body in the rack a little longer then normal today, hopefully there will be a spotter there, i do not like going over 405...