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toddaly deeewd

Nice progress. my advice is stop counting calories and eat everything you can be careful not to vomit tho you will lose all your calories :/

why not lower bar wide stance?

bump
everyone is different you might like it but other might not

Fail bulk???

sorry for bump but you guys are total idiots and should break your knees squatting 10lbs like a pussy
Ryan kennelly, donnie thompson, elliott hulse(2009) Fat and uber aesthetic

it depends if the bodybuilder was ronnie coleman...

the article?


DIDNT REAAAD

i have my own gym at my basement 200lbs of plates a barbell 2kitchen chairs (as a squat and bench rack) and a bench...

who is germanic? link for his photo plz

thats roid rage xD

thats so stupid

hi this is my training program for huge strength and muscle gains
it's a 3 day program
day 1 (tuesday)
sets/reps exercise
10x1 bench press
10x1 squat
10x1 overhead press
2x20 bent over rows...

dude how old are you? srs you cant bench 45 pounds? wow well just eat and focus on compound lifts squat bench and dead you'l be fine ;)

thanks i repped

wich one?

how do powerlifters train? do they actually train with 1rm? and if so how many sets?

well i can bench 155 pounds at 137 pounds bodyweight thats kinda weak

damn :/

**** off troll