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Day 2 went well, forgot how many curls were in p90x lol. Day 3 is almost over and ive done 6 miles walking so far today.

Thanks fit...

Ok day 1 down, lifted in the am hit all my macros but went 130 cal over what I planed on. I didnt get my after work walk in, was let know about a last min suitcase job and had to...

Well it all started out about a year and a half ago, my wife was on a big weight loss kick and was making great progress and I was sitting on the couch. Well one day it hit me like a ton of bricks, I...

Get smart the sceen in the air plane bathroom, I almost died couldn't breath was laughing so hard.

Sure thing, also check out this youtube accout (icecreamfitness), he puts up videos with great information everyday.

If you want extras look in the stickies and do Jasons novice 5x5 for bodybuilding.

Well finally had to reset two lifts today, bench at 245lbs and skull crushers at 130lbs. Was the second time I failed my 5th set on the bench and on the crushers I backed it back down not cause of...

Was sitting in my weight room this morning looking at the numbers on my board and, just wandering how you guys numbers are looking doing this program, Im still in shock of how fast mine are climbing....

Well made my second attempt(after the bad night and the flood) at 290lbs squat this morning and got it done. A question though is there anything I can do to help my power in the bottom 1/3 of the...

Well guys failed my first set of squats today, well not so much failed as gave up. Woke up super tired and weak feeling, maybe running to big a calorie drop, or maybe it was the 2 hrs sleep from a...

Never done insanity, I did do p90x for a while and it has a couple good weight lifting ish days a week. Its not a bodybuilding program though. Its for people who want to loose weight, and generally...

If I understood right from the video I watched he recomends foam rolling, and maybe one warm up set for your first exercise. If your first move is a big compound it sould work enough of everything...

Awsome, is the grip width the reason for the feel on the tricepts?

Thanks again for all the info and videos, really helpful for someone new like me.

Nothing like getting up early (2am) and throwing some iron around.
Todays numbers
285lbs squat 5x5
240lbs bench not 5x5 question to fallow.
160lbs row 5x5
180lbs shrug 3x8
125lbs skullcrushers...

So if intensity is the main factor, I really like the 5x5 im on its easy to follow since im pretty new at this. Would just shortning the breaks I take and trying to go 8 reps instead of 5 be a good...

Thanks, its been a long year but im proud of my 100lbs lost so far, and yea it is awsome she is my motovation threw all this.



Wasnt my intention just happened to be where I was sitting lol.

Hum I guess I missunderstood something. I thought the weight was straight across. When I say I benched 230 I did all 5 sets of 5 at 230lbs, and 5 sets of 5 at 270lbs on squat. Is that wrong.

So what do you think, should I continue working on my strength doing jasons novice 5x5.
How high I need my numbers before switching to a pure size routine? Current squat 270, dead 300 (usually just...

Ok thanks ill look into that program.

Yea they finished the room, I was nervous when the foil came down but I got use to the blinds real quick.