Search:

brolickant · 12-26-2012 02:59 PM

ask your tainer, and your a bit young to be working out with weights. you should be lifting your body weight untill your 15

brolickant · 12-26-2012 02:53 PM

if you started getting pains when you started squating, your probley coming foward onto your ankles when conducting the movement. go to the doc. i have the same prob in my knees but it goes away...

brolickant · 12-12-2012 07:19 PM

dont know if this will help you http://www.nsabba.com/events.shtml

brolickant · 12-12-2012 07:09 PM

you should really getin to men's phisique asap...i can see you placing in a amature show! at 18 i never looked no where close to how you look bro

brolickant · 11-20-2012 12:36 PM

well appreciated man. if you have any questions that you need answered to get you closer to your goal, feel free to hit me up anytime bro

brolickant · 11-20-2012 11:42 AM

yeah man.... they have improved compare to last year...lol they where tooth pics. i have been working them out 2-3 time a week on a rest pause and drop set routine.

brolickant · 11-20-2012 11:08 AM

thanks man! i train legs and calves...calves are just real stuborn

brolickant · 11-20-2012 09:59 AM

My name is Anthony Walker. I am a Men's physique competitor with 2 competitions under my belt. My goal right now is to win the 2013 bodyspace contest and i need your help. if you are willing to vote,...

brolickant · 11-08-2012 12:51 AM

thanks man

brolickant · 11-07-2012 03:12 AM

5054663[ATTA
http://www.bodybuilding.com/fun/2013-bodyspace-spokesmodel-search-voting.html Whats up ! I have another online contest that i need your help with. I need your votes for the...

brolickant · 11-07-2012 03:06 AM

505462350546335054643 http://www.bodybuilding.com/fun/2013-bodyspace-spokesmodel-search-voting.html Whats up BB! I have another online contest that i need your help with. I need your votes for the...

brolickant · 10-23-2012 09:39 PM

crunch twists, incline bench, incline flies, incline dumbell press...

brolickant · 10-11-2012 06:53 PM

whats your diet like?

brolickant · 10-11-2012 04:55 PM

what is your goal?

brolickant · 10-11-2012 04:28 PM

i wouldnt say its about how long you lift. you have to consider how your lifting as well. but when you reach that peak i dont think you will be diapointed.

brolickant · 10-10-2012 12:40 PM

forget about the supplements and concentrate on eating first.

brolickant · 10-10-2012 12:36 PM

bulk then cut.

brolickant · 10-10-2012 08:30 AM

it get alot less noticable.

brolickant · 10-09-2012 10:30 PM

what ever excersise you can do as a single, do it. for example: single leg press...

brolickant · 10-09-2012 10:27 PM

Good essay but your thoughts are all over the place and needs mor structure

Search:

Search: Search took 0.05 seconds.

Thread: Few questions related to BB..

Thread: Ankle pain from squatting

Thread: 18 year old wants to compete and get into the fitness industry

Thread: 18 year old wants to compete and get into the fitness industry

Thread: hey guys! check out the pic. 8years of working out, 11 months of deducation

Thread: hey guys! check out the pic. 8years of working out, 11 months of deducation

Thread: hey guys! check out the pic. 8years of working out, 11 months of deducation

Thread: hey guys! check out the pic. 8years of working out, 11 months of deducation

Thread: pleas vote for me

Thread: pleas vote for me

Thread: me!VOTE!

Thread: Help please add muscle to certain spots

Thread: New to bodybuilding, no results :(

Thread: I have a Question to ask

Thread: How to maximize muscle gains the longer you have been training?

Thread: Help needed! New to body building, tips needed..

Thread: Cutting question

Thread: Anyone experienced gyno?

Thread: How do i go about this?

Thread: Mini Essay on Bodybuilding