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Well ,firstly it's bull**** isn't it?

If theyr'e superfine.. why do I lose 1 out of every 4 scoops through a sieve to big chewy chunks?
$10 a kilo to choke on..
or $80 for a multipurpose...

^easy answer, nope.
ur bodys doing cra-zazyness with ur hormones right now anyhow.
Ur schedule might hardly handle it.. u wont **** right, and doing it on the cheap
means you'll probably get so...

Whatever the reason, im glad he did.

I've lately noticed an enormous advantage eating and supplementing tryptophan rich stuff
and using 5htp around training times.
It made made me think to...

And I was hoping that someone could point me int the right direction.

I've designed a prototype workout aid that allows a fuller body connection trough myofascial tissue.. effectively making...

I was veggo for over 7 years..
Then I started back with fish. Then after a couple of months, some chicken.
Slowly introducing red meat back into my mind and body.

Now I eat meat all day-...

I will place 1 cup oats..

With 2 cups of milk and 1 T cream, to soak for 5 minutes while making coffee. This, im told is one key to creamier oats as the result.

While simmering lightly, I add 1...

Welcome Lukester19,
Great attitude!



Hey to those who have cut on the AD before, would you help me out?

I noticed that unless I train hard and frequent, my body hardly wants to take more...

CREAM OF BROCCOLI SOUP WITH CHEDDAR CHEESE

2 c. milk (or substitute cream, low carb milk, or a lil more flax or psyllium to thicken)
3 tbsp. butter
2 tbsp. finely chopped onion
2 tbsp. flax...

I think it will.

As long as you're really using that muscle too though. Im really enjoying the results from focusing on yoga and swimming.

Still, nothing makes me feel better than throwing a...

When I bulked, and found I was eating upwards of 5,000 calories just to gain grams.. a couple hundred grams here or there.. I definitely wasn't making the most of my carb loads at the same time : (...

Another ripper, are one legged squats balancing against the wall on a swiss ball.

I suppose you could try to find out where they sources them..

Molluscs (I think)and whatever else ocean organisms like this.. basically filters the **** out of the water to get the nutes. Same for...

ALL I can say is LAP IT UP M*THERF*CKERS


RECIPE:
1 bottle of Guinness 'best extra stout'
170 g dextrose
1 Banana
1 scoop protein (30g) {I used Dymatize-Elite Whey- chocolate)

Method:

ALL I can say is LAP IT UP M*THERF*CKERS


RECIPE:
1 bottle of Guinness 'best extra stout'
170 g dextrose
1 Banana
1 scoop protien (30g) {I used Dymatize-Elite Whey- chocolate)

Method:

Eh.. f*cked if I know.
My body is wise so I listen to myself, rather than science.

Your guts rumble for a reason. Learn to hear what they're saying.

Why y'all think its best to keep poly fat so low?


@Rugby player- did you bulk on AD aswell?

@DtT - eating psyllium husk? Body will end up using that stuff you just shat out.

@ Widge- My...

Ah.. Here goes another.

I just ate for a full 48 hours this weekend.. I was at a fully catered function and ate all I could stomach. No visible fat gain whatsoever-

The key was to keep high G.I...

You been repped.

And I think you should be answering questions, not asking them with a statement like that-lol. Good Sh*t!

The wrist has a far greater ROM than the elbow joint.

Better imo to manipulate that variable, then de-functionalise the movement IF it affects your shoulders or disconnects the solid line of...

Yes, shrugs can f*ck all your sh*t right up.
Unless your lats are working as hard as your traps to keep stuff stable, I see many people engaging the postural muscles of the neck rather than the...