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Type: Posts; User: mariakanellis

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  • 07-16-2016 08:28 AM

    Thread: Summer Routine?

    by mariakanellis
    Replies
    6
    Views
    998

    I think this routine is best for summer season...

    I think this routine is best for summer season
    Bench Press 220
    Squat 320
    Clean 185
    Press 145

    bjjtimes.blogspot.com
  • 06-26-2016 04:18 AM

    Thread: Putting on weight

    by mariakanellis
    Replies
    8
    Views
    1,059

    I love MMA and getting training to my boyfriend...

    I love MMA and getting training to my boyfriend but i am facing weight problem how to lose weight in few days i'm web developer (sports-times.com) that's why i gained my weight in last 2 years
  • 06-25-2016 04:57 AM

    Thread: Answers to Common Questions

    by mariakanellis
    Replies
    718
    Views
    1,056,434

    Sticky: Hi to all guys I'm not a bodybuilder but I play...

    Hi to all guys
    I'm not a bodybuilder but I play one on the internet.
  • 06-25-2016 04:51 AM

    Thread: 5/3/1 Workout Log

    by mariakanellis
    Replies
    90
    Views
    8,339

    i will be use letter.

    i will be use letter.
  • 06-25-2016 04:49 AM

    Thread: The Race to a Four-Plate Bench Press (and onward)

    by mariakanellis
    Replies
    368
    Views
    315,167

    I did a great bench routine that made my bench go...

    I did a great bench routine that made my bench go up 15-20 lbs in 10-11 weeks.
  • 06-25-2016 04:47 AM

    Thread: Learning to lift on your own Phase 1

    by mariakanellis
    Replies
    113
    Views
    284,526

    Sticky: I think is there a need for the knee wrap when...

    I think is there a need for the knee wrap when using the bar without weights.
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