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Type: Posts; User: ShakeySco

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    Very first cut help

    OK so I'm 23, I bulked from 69kg 15% bf to 77.7kg 18% bf. Took me about 8 months. Now I'm wanting to start shifting this bf for summer!

    My problem is I've been following this diet given to me by...
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    This. What age were you when you first noticed...

    This.

    What age were you when you first noticed this? It's unlikely gyno from puberty. I say this because you went to 22% body fat and dropped down to 17% and its probably just fatty tissue...
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    Thanks mate. I'll keep that in mind and focus...

    Thanks mate. I'll keep that in mind and focus more on incline. I usually do both bar and dumbell presses for shoulders but I usually use the bar when it comes to incline bench. I'll try using...
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    Thanks guys! :)

    Thanks guys! :)
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    Is it normal for incline to be weaker?

    Ok so my flat bench is about 220lb max, decline roughly the same but my incline is like 154lb. Is this normal or should I concentrate more on incline? I read somewhere that incline works delts first...
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    Strong back and traps. Vascular delts/chest....

    Strong back and traps. Vascular delts/chest. Brilliant shape 9/10
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    Workout Routine review please :)

    Day 1 - chest
    4 sets, 12, 10, 8, 6 reps
    Flat bench
    Decline
    Incline
    Cable flyes to finish

    Day 2 - back
    3 sets. 10, 8, 6 reps
    Deadlifts
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    Strong looking chest and thick arms! 8/10

    Strong looking chest and thick arms! 8/10
  • Thread: Suggestion

    by ShakeySco
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    Suggestion

    So the website is pretty much brilliant. Store and forum are fantastic. My only issue is your app. If I minimize it to go do some research I have to sign back in again. Pretty much whenever I come...
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    Fawking solid! 9/10

    Fawking solid! 9/10
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    Good job man! Looking great! Did you find you...

    Good job man! Looking great! Did you find you lost a lot of muscle mass cutting? I've yet to cut so don't know what to expect tbh.
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    Good wide back and decent delts 8/10

    Good wide back and decent delts 8/10
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    Thanks man! Pretty solid advice! I like the...

    Thanks man! Pretty solid advice! I like the mirror advice for cutting. No point getting to a weight and feeling uncomfortable about it. How did you work out the weight of the body fat?
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    Body fat and bulking

    So currently I'm a rough 72kg/15% body fat. I started at 69kg/14% body fat about a month and a half/2 months ago. I pretty much done a big bulk for the whole time. I was wondering a couple things....
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    Thank you all for your opinions! Decided to go...

    Thank you all for your opinions! Decided to go with the D-Stunner simply because all others weren't available for the UK :(
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    Pretty much a Pre W/O thread.

    I need a replacement for craze, because ya'know - the whole drug thing...

    What do you guys find works best? Also is it better to have a pre workout that has BCAA's in it? I'm not currently taking...
  • Thread: Deadlift PB

    by ShakeySco
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    205kg? Bloody hell sir, I struggle to get over...

    205kg? Bloody hell sir, I struggle to get over 120kg with decent form!

    Well done!
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    Looks pretty good mate! You kinda lean forward to...

    Looks pretty good mate! You kinda lean forward to start off your squat though. That can put pressure on the lumbar region of the spine. Start by pushing your hips/ass out and bending at the knees....
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    By opening the hips I mean stand with your feet...

    By opening the hips I mean stand with your feet hip width apart then take a slightly wider step to the side. This will allow your legs to splay slightly rather than go directly in front. I too...
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    What? Seriously? How does that taste. Never added...

    What? Seriously? How does that taste. Never added anything to my protein shakes, ever. Guy at college used to make his own with chocolate flavored protein, raw oats and water... Its a drink that you...
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