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I'm starting a CKD after being on a relatively low carb diet (not keto-level) for about two months. I've heard that diet soda can cause the body to release insulin because it still thinks that it is...

Got snowed into the client site this weekend, so no weigh-in. Didn't have a great week though. Had a really crappy work week so I ate a little worse than usual. I only got to lift once and played...

Weighted in at 179.0 today. Reached my 3/1 goal a little early :) have been eating really well and its paid off. I didn't manage to lift last week though. I played tennis two days with coworkers,...

I honestly didn't take a starting pic. I had a lot of subcutaneous fat before (fat under my abs), cuz I looked fine normally, but when I tried to push my stomach out, I looked like a pregnant man....

So this week was a confusing weigh-in. I weighed myself on Saturday morning, and I was 180.2, and on Sunday, I was 182.4, which I still think is pretty dang low. I can't see how I lost 3 lbs in a...

I've been doing my weigh ins first thing in the morning after i pee, usually do it every sunday for official weigh in

So as you can see my my sig, my weight loss has been relatively consistent over the past month (1-2 pounds per week), yet this week, I'm down 5 lbs. I haven't really changed my diet at all, I've...

Well you're 19 years old right? Do some algebra

((197*.12)-x)/(197-x) = .08

Solve for x and you've got your answer

Diet is the most important part of fat loss by an enormous margin. Your workouts will have an effect on your muscle mass retention, but won't make that big of a difference in weight (maybe an extra 1...

So I didn't hit my 185 lb goal for my weigh-in, but losing 1 pound a week is nothing to be disappointed about. I have slipped up a few times with a chipotle burrito and buffalo wings from room...

Their rapid metabolism will slow with age. When I was in high school, I used to go to BK and get like 3 whoppers for lunch, and I wouldn't budge from 6'0 170lb. Then I went to college and I ate the...

Eating 500 calories any day is horrible. And if 900 calories is your high day...good god. Realize that I'm not just telling you its going to be very hard to do, but that if you manage to do it,...

Good luck man. We have similar goals and stats. I've been eating about 1800-2000 calories a day and I've been losing about a pound a half a week, so dont' underestimate your maintenance :)

you're 6'3'' 250 lbs eating 500 calories a day. Your body is gonna consume all your muscles for energy, and you will crash hard after a couple days. This is honestly one of the worst diet plans I've...

No official weigh in from this week because I did not return home so I didn't get to use my scale. My family came into Chicago to visit me at my work site, and I unfortunately had a couple cheat...

I want to cut to about 10-12% bf and then do a clean bulk. Calculating off the high side of your estimate, and assuming I don't lose any muscle mass while cutting, that should happen between 165-170...

there's no way i'm 15% bf lol prob higher

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I apologize for the poor quality of the pics, but its the best I can do at the moment. One is flexed and one is unflexed. I'm currently 6'1 187 lbs. I'm hoping I'm around 20% or so,...

Why not just skip the rice and just eat pork and vegetables. You can diet pretty easily off that.

nutrition stickies. go there.