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  • Effectiveness of Preworkout Ingredients

    Effectiveness of Preworkout Ingredients


    Creatine Monohydrate

    Creatine has been studied many times over and over again, each time showing that it has proven to improve athletic...
  • Westside spreadsheet

    Where can i find this template?
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    for my hams i also train them first before i even...

    for my hams i also train them first before i even start my quads. i do seated leg curls, lying leg curls, single leg curls, and we have a hammer strength lying leg curl machine that you can do one...
  • well my advice would be to get started on a good...

    well my advice would be to get started on a good lifting program to understand the proper form and all of the exercises first, then little by little you can start making your own routines and splits...
  • i think that is a matter of preference to be...

    i think that is a matter of preference to be quite honest with you. if i was doing chest and shoulders one day, which i have done in the past, i would definitely do a chest exercise, then hit a...
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    i would hold at these weights, but at the same...

    i would hold at these weights, but at the same time i agree with tiger stealth. you can add in a little controlled cheating on those last couple of sets to get a few extra reps but it shouldnt be too...
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    one way i break a lot of my plateaus when it came...

    one way i break a lot of my plateaus when it came to the barbell bench was to stray away from it for a while and focus more on db flat presses. i did that for a couple months really hard and heavy,...
  • the answers to your questions are very simple. if...

    the answers to your questions are very simple. if you're not using proper form and you're going too heavy on those exercises, then yes it could be harmful to your neck and rotator cuffs. but if you...
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    well in my opinion it is a bit too much for just...

    well in my opinion it is a bit too much for just one workout. i know you put the number of sets, but are you going heavy or is this like a 20 rep sets type of deal? i would break it in half and do...
  • honestly i'm not quite sure why the doctor would...

    honestly i'm not quite sure why the doctor would say that because i personally do them both on the same day without any problem whatsoever. i do my regular weight training session and then go and hit...
  • it's very easy, if you feel more comfortable...

    it's very easy, if you feel more comfortable doing the hammer strength press, then by all means do it big man. they're both great exercises and both hit the chest very well. i personally do them both...
  • well i myself do a 10 minute walk on the...

    well i myself do a 10 minute walk on the treadmill at incline 15 and 4.3 speed before i begin my training. i feel it gets my joints loose and blood flowing nicely. it's not hiit though so i'm not...
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    there is no problem with doing db rows after...

    there is no problem with doing db rows after pull-ups but i'm not sure why your shoulders are aching though. i do heavy rows as well, around 125-130lbs for 6-8 reps for 4-5 sets and i've never...
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    well i mean if you prefer doing your cardio...

    well i mean if you prefer doing your cardio outdoors then by all means go ahead and run big man. do your running for distance a couple times a week, but i would also add some HIIT cardio as well for...
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    well i highly recommend AAEFX's kotic. i've been...

    well i highly recommend AAEFX's kotic. i've been personally using this pwo product now for over 2 years and i absolutely love it. i have always taken the suggested serving size of one scoop and it...
  • i remember dorian yates once said that not all...

    i remember dorian yates once said that not all exercises are made for everyone, and i think this is very true. i think every persons genetic make-up and bone structure is different in some way,...
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    i think you'll be just fine big man. i'm actually...

    i think you'll be just fine big man. i'm actually very sensitive to caffeine and the pwo i use KOTIC from AAEFX doesnt do me any harm at all. so being that you really havent used much caffeine in...
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    i highly recommend AAEFX's kotic. i've been using...

    i highly recommend AAEFX's kotic. i've been using this product now for over 2 years and it's absolutely a great pwo product. i always take one scoop before my training and it gives me all the energy,...
  • to be honest with you, i feel ya on this big man....

    to be honest with you, i feel ya on this big man. i started doing declines every week to hit that lower part of the chest and to be honest with you, i dont feel the actually portion of the chest...
  • why not do them both? every couple of weeks i...

    why not do them both? every couple of weeks i alternate my skulls with barbells and db's, incline, flat and decline bench. so dont just focus on one when you have so many options. use every tool...
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