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Deficiencies in micronutrients can lead to death so I would say yes, they are just as important.

Your body will be hard pressed to use all of your macronutrients without the appropriate...

This.


it is not broscience. Studies have shown the benefits of healthy diet on overall health (lmk if you want links). And you are wrong that micronutrients won't help you get 'shredded'...

Alrighty so I am going to attempt to join the Navy as an Aviation Rescue Swimmer. I have a few issues that may prevent me from getting commissioned but I am going to get myself up to the necessary...

I have taken to running in the past few years and it was off and on for a while but I'm still doing it. I think the key is to build up your distance slowly. You really have to build up strength just...

If you make a drastic cut in your calories, your metabolism will slow down in an attempt to adjust. There's evidence that the brain avoids changes in your body weight even if you have a lot of fat to...

The adequate intake for Sodium is 1500 mg/day so I would aim there and see what happens to your symptoms. I know it's a pain to keep track of your intake but if you are having symptoms it is really...

Cut out the soda and I can pretty much guarantee you'll lose some weight. This seems to be more effective for men though. Cutting out soda all together will produce better results than switching to...

What everyone else said, plus Nutrition/Dietetics if you want to be able to tell people what to eat.

You really need to be an rd to give nutrition advice. If your clients have any medical problems it's easy to make them worse if you tell them to eat something that's inappropriate. It's a lawsuit...

I find that most people are lacking on nutrition understanding, even those who are certified personal trainers. For that reason I would choose a dietitian. Or if I could, I would have a personal...

30 lbs is on the low end of healthy weight gain for a pregnancy and you are right within the healthy range. Of course this varies depending on your starting weight so I'm assuming healthy...

This is good advice. I am not a mother yet but I am studying nutrition and specializing in pregnancy and infant health. Post-partum exercise requires a bit of caution because your body is still...

I remembered my book incorrectly, what it actually says is "because the omega-6 and omega-3 fatty acids compete for the same enzymes to make arachidonic acids and EPA and to make eicosanoids, the...

What I take from this is more that n-3 is important in reducing chd risk, not necessarily that the ratio is unimportant.

The ratio is very much skewed in the direction of n-6 in most diets...

This is not true. Two people with the same body mass may have different requirements if their activity or goals are different.

These rules are not applicable to everyone. Inevitably, the calories...

The question really is what do you want to do?

I'm working on a Masters in Public Health Nutrition and then a PhD because I want to do research. I do not have a BA or a BS in Nutrition or Exercise...

I'm going to say yes that is too much Vitamin A. Do you know how approximately how much you're getting from real foods?

Vitamin A overdose is no joke.

Recent studies also show that the 1g per lean mass is mostly a myth.

Carbs are under appreciated. 40/40/20 is always a good starting point.

I do not know of any reputable schools with online programs that fit what you are looking for. However, I think your best bet for a Masters would be to go with physical classes instead of online...

I have one B.S. in an unrelated field, and I'm going back for my second in biomedical science (from the same school) so that I have a strong background to apply for graduate assistant teaching...