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  • It's not if you actually want to have a good...

    It's not if you actually want to have a good bench press. It might not always be necessary to use a huge amount of volume, but sometimes doing more sets is the answer to improving your bench press.
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    Tuesday, March 24th

    Squat
    455x5x3

    A. Bench Press
    340x5x3

    B. Bench Row
    250x5x3
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    5,450
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    164,506

    Thanks man. It shouldn't be terribly hard to...

    Thanks man. It shouldn't be terribly hard to balance them IMO. I kind of look at both sports as assistance work to the other. My general strength is improving quite a bit, just need a bit more...
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    164,506

    Sunday, March 22nd, 5:30pm

    Log Clean & Jerk
    210x5x5

    (Strongman?) Deadlift
    500x5x3

    Farmer's Walk
    280 each hand x 5 sets

    Lying Barbell Extensions/Barbell Curls
  • Strong: having the power to move heavy weights or...

    Strong: having the power to move heavy weights or perform other physically demanding tasks.

    Subjective, no?
  • I used to think I was much stronger than I do...

    I used to think I was much stronger than I do now. I'm also stronger than I was when I considered myself strong.
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    164,506

    When you can no longer lift with a hangover. AKA...

    When you can no longer lift with a hangover. AKA about 24.
  • Once you begin the pursuit of strength, you will...

    Once you begin the pursuit of strength, you will never feel strong again.
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    190,020

    Do you eat before you lift on these days?

    Do you eat before you lift on these days?
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    5,450
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    164,506

    Friday, March 20th, 12:00pm

    Squat
    455x5x3

    A. Bench Press (TNG)
    335x5x5

    B. Bench Row
    245x5x5

    Ring Dips/Chins
  • Moderate Frequency Powerlifting/Strongman Training

    So I'm trying to figure out a way to hit most of the major lifts twice per week with decent volume, without killing myself.

    I like the idea of doing squat, bench, barbell row, log jerks, farmer's...
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    206

    I'd be careful jumping right into sprinting if...

    I'd be careful jumping right into sprinting if you're heavy. Building a base with some easier runs first would be a good idea.
  • That's one of the crazier things I've ever seen.

    That's one of the crazier things I've ever seen.
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    37
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    5,256

    I'm certain that everyone understands that, and...

    I'm certain that everyone understands that, and we got completely trolled.
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    9
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    234

    I don't think they were too slow.

    I don't think they were too slow.
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    9
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    234

    Keep your chin tucked a little more, that will...

    Keep your chin tucked a little more, that will improve your entire back position.
  • I've been squatting for 6 years, and my legs get...

    I've been squatting for 6 years, and my legs get sore fairly consistently. It almost always happens when I switch rep ranges from 6-10 to 1-5 and vice versa.

    Soreness might not be an indicator of...
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    37
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    5,256

    Eddie would likely take training advice from...

    Eddie would likely take training advice from someone like Kenny who is pointing out relative weaknesses over someone who has nothing constructive to say. Everyone has things they can improve.
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    210

    Trap bar deadlifting usually has you starting...

    Trap bar deadlifting usually has you starting from a higher position than regular deadlifting, which can help keep your back in a better position. I do disagree with there being more emphasis on your...
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    4
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    5,497

    Only thing I like mine for is my IT bands and hip...

    Only thing I like mine for is my IT bands and hip flexors, which can still be hit just fine with lacrosse balls and/or a PVC pipe. My advice is to save your $$$
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