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You're an avid smoker, how many breaks did you have to take between exercising. Is that why you hate cardio too? I remember when i got on that elliptical 10 minutes had me coughing up my lungs :(

something like judo burns 830 calories an hour. Something fun like that is far better than being on a treadmill or machine.

but is your diet the reason the stretch marks are gonna be harder to eliminate?

Im serious :/

I dont have time to cook. Id like to nuke it and move on. Thank you.

Will be getting a diet and workout plan this week. http://i41.tinypic.com/5q55.jpg

why dont u learn a real martial arts

i think dude quit bruh, damn.

thank you

can you explain how i can properly lose weight? about 3 pounds a week? thanks.

I dont understand this then. Im trying to loser 3 pounds a week according to everything else I have to burn 3500 calories to lose one pounds. so how can i have excess calorie?

and someone here...

lol wtf?


but im like 200 pounds 6'3. My bodyfat is like 22%+ I know thats disgusting :(

Does that mean I lose a pound a day or what?

sad to see sam quit :(

silent people scare others.

ur sister.

he was 10 though.

that female looked like a man, disgusting.

whats ur diet lookin like? 57 pounds in 10 months is not good progress. a 2k carolie diet woulda had u losing a 100 by now with minimal excercise.