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Not sure on exact time germaine07.
Less than an hour per workout though.
I did the day 3 Push heavy work out today and it probably come in at around 45-55 minutes approx. including warm ups and...

JasonK I have done work outs which have been compound only, I agree with you. Mind you I always struggle with the diet side of things.
I guess I want to maintain some cardiovascular fitness as well...

A similar program I used in the past was very effective FOR ME.

(What you think is retarded may in fact work very well for others who have taken the time try different ideas)

It had a 3...

Hi.
I like experimenting with my programs and recording the results. This program is using a couple of things I have used in the past which worked for me to lose a bit of fat while maintaining...

I broke my wrist last year, had an operation, three months off of training and then badly injured my wrist at work, another month off training.
After that I had some bad pain and issues with my...

Hi all.
I am new here. Enjoying the learning and reading here.

In the past I have done most of my weights at home with a power rack that allowed me to do all barbell free weight exercises safely....