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Great work. Savor the victory.

You can add incline bench presses and flies to that list for upper chest.

Abs of steel!

The Devil in the White City: Murder, Magic, and Madness at the Fair That Changed America; Paperback; Author - Erik Larson

You can eliminate certain foods for a period of time, usually three or four weeks, then slowly reintroduce specific foods and monitor your symptoms for possible reactions. This is a good way to...

Skipping rope is a great calorie burner.

I have had shoulder surgeries and as a result I cannot do free weight benches anymore. I do Hammer strength instead without much pain at all.

I agree 14-17. You are almost where you want to be. 3 more lbs. = 6 pack city.

The symptoms you describe sounds like sinusitus. I have had that for years. I ended up having an operation to straighten out a deviated septum that contributed to it. You should check with your...

Here s your answer.

I still have an Olympic bar and weights I bought in 1979. Instead of 25's,10's and 5's the weights are 22's, 11's and 5.5 's.

I do not think you look deformed. The slight variation matters only to you. I think you should try to stop obsessing about it. Just lift.

Look it up on Kelly Blue Book. kbb.com

I use a Mark Bell Slingshot elbow sleeve. I needed a wrap because of elbow tendonitis pain. They work great for me. I got it on Amazon.

You need an MRI to see if you have a herniated or Bulging Disk. When I was seeing General Practitioners with my referred pain symptoms they did not know what to think. They are not trained to deal...

The Abs are poppin. What's your Ab workout?

I went on a diet once when all I ate was 2 big macks and a large fry each day. I lost 10 lbs. in 2 weeks.

I had pain all the time but it became more pronounced after I worked out.

I saw an Orthopedic Doctor. He wanted to set me up with surgery with a doctor in Houston. I declined that option and stopped lifting. I thought I would never be able to lift again. Two years later I...

I had a ruptured thoracic disk and two of the symptoms was pain in the abdomen and under the armpit. Referred pain is what it is called.