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I didnt have the blender bottle but i had the bodybuilding.com one and mine was leaking out the sides and then I caught sight of a crack in the top of it the other day... have you inspected it for...

Thats because no one cares about volleyball...
The only aspect of volleyball that is cared about is beach volleyball, and even within that its because hot girls in bikinis are jumping up and down....

paintballing
beebee gunning at small animals
egging peoples houses that you dont like
poopoo in paper bag, lit on fire on doorstep

Even though you said you wanted advice for your upper body, there are some key places to target in your lower body as well. One being your hips. They are crucial in your windup and stretch motion....

clicked, pm please haha

i love the overall turnout of this thread

Its kinda hard to be unaware with your 3 threads going

... so what? Yeah, the drinking age is 21, but theres something called underage drinking, happens all the time...

Im guessing you mean eating disorder rather than erectile disfunction...

Yeah, i have a case of that, as you can see in my avi

Fitness
Get to 170 lbs by march
Keep a bulk diet going throughout the winter

thank you, that helps me, I'll do just that

bump

I am an extremely hard gainer. The only way I gain weight is through growing taller, which makes me look even skinnier. I am now at 6'2'', weighing 147 lbs. I really want to gain some bulk all over...

okay, can anyone help me with that? or should i post it in a new thread?

why dont you guys just stop arguing... dude im not going on a "big mac diet" okay, thats just completely ridiculous. Ill try to eat more and I wont completely eat healthy.

okay thanks

bump

Thanks, also, can anyone help me with a rough guideline of how much I should be eating and what kinds of foods are good for the goal I want to attain?

Yeah, that makes sense, thanks. As I said in my above post, its difficult to eat right and a lot during school, but I will try harder to do so