yeah i have an arch in my left foot now (along with a metal screw in my ankle) and will have an arch in my right foot after the next surgery, but i doubt anyone will do surgery on you unless you are...
i am currently doing physical therapy and should be coming off the crutches in a few days i think they are going to give me a cane to use for a little while
here is 1 of my bulking diets i changed them around every now and then but pretty much stick with the same foods. oatmeal,tuna,chicken,steak,eggs,skim milk,cottage cheese,natural peanut butter,mixed...
how much cholesterol do you guys eat a day?high cholesterol and heart disease runs in my family and both of my great grandparents on my moms side died of a heart attack. my grandma will get on me...
going into physical therapy, 3 times a week for the next 3 weeks. i have been doing upper body excersises such as benching,pull ups,curls,shoulder press,and one arm rows. i am back on my bulking diet...
the bread i bought is pretty dark and has whole wheat grain flour listed in the ingredients but it also has high frutose corn syrup and i cannot find a bread in my store that doesnt have hfcs
...
