1st question:
Can, or rather should BSN N.O. Xplode be used with Creatine Ethyl Ester? I'm not sure if the two can be stacked or not, if they can be, can combining them lead to...
My routine I stated above pretty much, how I include exercise with my supplement intake. I do that just about everyday, give or take 2 or 3 days a week, usually weekends. I eat pretty healthy, like...
I know these questions are asked time and time again, but in my experience the guys on this forum are generally very helpful and a reliable source of information. I'm hoping someone with real...
I suppose thats a bit of my strategy (the zone 1 thing). I'm not sprinting or going all out on a bike for an hour (I wouldn't be able to last 20 minutes all out), I probably use 80% of my energy,...
Actually, truthfully, I don't want less time. I like playing video games, I admit it. And being on a bike is 10x better than sitting on the couch while doing it. I really do build up a sweat, I'm...
Actually, yes, I do enjoy eating while on the bike. Playing video games, moving and sweating like hell, and popping a small snack every time i win a battle or something, it's quite enjoyable. So...
Yeah, there's answers here, but most people cant seem to post without belittling someone. Just an opinion from not only my posts but reading other posts for the last couple of years.
After all these years being here, I've noticed you guys are harsh. I'm always afraid to post. James, you know what, I didn't know the whole point of working out was to deplete muscle glycogen then...
Ah, ok. Wow, I really had no idea's peanuts were so... well, not bad, but, I guess sure as hell aint helping. I always though I was eating healthy while snacking on peanuts throughout the day...
I understand that, and yes thats excellent advice I'll definitly follow. But it still doesn't tell me why. I understand eating post/pre working out is obviously the way to go, and that's good info...
First Off: I'm very sorry I posted and then never replied. There was an email issue and I was never told there were replies - I actually thought my post was just ignored, haha. So sorry to bring it...
Stupid question I'm sure. But while in the middle of exercising sometimes, I find myself craving something to munch on. So while on the exercise bike I'll have a bag of peanuts sometimes, and just...
Bump - but also, since no replies, i figured I'd go ahead and combine the 4 day plan into 3 days. Although a pathetic attempt I'm sure, can someone at least give me a thumbs up or down on it? If...
I've been using the 5x5 program for the past 2 months, and have seen great gains, and I'm very happy with it. The program was basically just BurningHearts article...
Dunno, if thats what you call it, sure. I'm by all means no super serious body builder. Just wanna add a stronger more musclular upper body to go with my already pretty strong lower body. Like...
I'm looking for a good routine I can do 3-4 times a week, that will work most of my upper body, including traps, delts, chest, triceps, and biceps. Pretty sure these shouldn't be worked...
Ah, some great advice there. Thats what I was looking for. Particularly stuff like the heating pad, wrist rolls, etc. Funny thing is, while working out before I always felt my wrists were...
It's been almost a week and a half since the injury. My wrist feels fine now and I can use it just like normal, but it feels weaker. When going to pick up a 10kg barebell, it still has a very small...
Ah cripes, so that means no lifting at all for 2 weeks right? If i must... Guess this would be a good period to cycle off the creatine then, hehe. But thanks for the suggestion, that was my next...
