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why dont fat and protein contribute to fatgain when eaten before bed, but carbs do?

I just bought a bag of brown rice and the directions say to bring to a boil, then simmer for 50 MINUTES. cant i just boil it for like 15 min?

anyone?

no one?

i'm bout to leave. anyone? bueller?

big cheats slow me down big time. i still havent learned how to just have a simple cheat like a couple cookies and be fine with it. i have to go all out and eat a whole pizza plus ice cream. and...

If i'm taking Lipo6, does it matter which kind of cardio I do (20 minutes of HIIT or 45 minutes of moderate) as long as my diet is in check? I guess HIIT would speed up the process but i'm really in...

Here's a diet I came up with for myself. i am tyring to cut my bodyfat down from 12% to 8% and maintain 8-9%. Now I'm not a nutritionist or anything. I just took a little bit from other diets i've...

my fat loss diet----

BREAKFAST: 4 eggwhites, 1cup oatmeal, 1 tbsp natty PB

SNACK: (need help with this one. dont know what to eat here)

WORKOUT (with Lipo 6)

PWO MEAL: 6oz can of tuna,...

thank you. i needed that. seriously.

awesome. thanks a lot guys. thats the most useful i've got in a long time. i apreciate it.

12%bf, 5'11", 168 lbs.

how many grams of each P,C, and F should i be having for each meal? why is this such a f*cking mystery still, i dont know. it'll drive someone crazy i swear.

heh sorry bout takin over. thanks for the help though. i'm still scared to take it but oh well.

but i thought that's the whole point of fat burners.. to take them before cardio or weight lifting...?.. thats what the directions say, and everyone's posts on these forums say they take the burners...

I really want to try a fat burner like Lipo 6 but when i read supplement warnings like

"Warnings: Not for use by pregnant or nursing women. Seek the advice of a health care professional if your...

just wondering.. u dont worry about the warning on the bottle?:

Warnings: Not for use by pregnant or nursing women. Seek the advice of a health care professional if your have any medical...

what are your results from Lipo6? any side effects also?

No store sells sesathin and i dont have a credit card to buy online. Is there any other fat burner that's as safe and also as effective?

i've called every nutrition place and not one person has even heard of sesathin. not even the people at Max Muscle.