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anyone?

hello,

i just got a hold of this stuff to lose weight. i was wondering what did you people think of this stuff. when is a good time to take? morning/ afternoon? i got this stuff because i live a...

i think you still didnt answer the Q. should he or should he not take a protien shake w/ fast carbs after a work out, if he is going to do 20-30 min cardio...i know that its a must to take in a good...

when you say "if its working for me..." what you mean by that? what should i look for, my goal is weight loss and gain muscle...thanks n adv

im confused!

i usually eat a meal an hour or 1.5 before i head to the gy. meal is whole wheat (40-60g) and 40g protien. just before i leave i down a protien shake 25g w/ water then head out. when...

Amen! that what i do, i eat white bread for breakfast and pw. thats it! other than that, it all Whole wheat. that goes for bread, pasta, and rice...

i tent to eat a lof of this stuff because it convinient to me. i usually eat it in the morning and at night, usually 45 min before i go to bed. my goal is to lose weight...any help would be great.
...

is there such thing? i keep reading about it in M&F,but i cant find it any where. do guys have any luck. pls let me know. thnkx

ive been using AMP by ergopharm (spelling?) recomended by M&F mag. so far, im losing a lot of weight. went from pants size 42 to 37. of course you have to consider eating right/ lifting/ and cardio....

sup,

im trying to lose weight and build muscle, what do you think of the promax bars as a meal replacement? i had the cookies and cream today, and i fell in love with them. its too good to be good...

where can i get the flax wraps? is that the same as flax seed pills but in wrap form?

hey "WTF?"

then why dont you help me out, i live my life on the road. half of the week in LA and half of it in San Diego. i dont have access to plates and i barely use the microwave, because im...

up the post, need more info.

currenly, i eat fiber 1 cereal bowl in the morning or oatmeal express, and peanut butter and jelly bagel, 2 scoop of isopure with 1 scoop of glutamin, multi vitamin...all that for breakfast.

Lunch...

so what do you take instead of glutamine?

i really hope that is the problem. i havent had my protien shake/gltamin since thursday, and today is sun... i can totally see my musles deflating. i usually take 2 scoop of protien and a scoop of...

i even takin metamusil (spelling?) still not working!

Hello all,

im having a serious problem and i hope no know one thinks this is a joke and laughs at me. so here my problem: im 6'2 250 28yr. old, a beginner in body building trying to lose weight. I...

thanx guys for all the replies...and special thanx to zcsmith for the extra mile for me :)

i dont eat those all the time...it happens that i work at a liquor store and i stopped eating junk food....

are those chips bad for you? please help...thanx in adv.