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I am also 6'5" but fat as hell. Great job and thanks for being the snapshot of what I am working towards looking like one day.

OP I woud gladly trade in a couple inches to make your salary. Aside from that being tall has its ups and downs as well. It sounds like you have a lot going for you and it sounds like you haven't had...

I am having the same issue as well. I did switch to dumbbells for awhile but it did not seem to work for me. I have since switched back to barbell and just decided I am going to keep doing that and...

jakemeister14 I am having the exact same problem. I was actually going to post this very question today. I switch from bb bench press to db. Today on my last set and last two reps I was able to...

Well I hope you are right because I was in the best shape of my life then and it was the last time I was in shape!

I used to "bodybuild" back in 99. I was 6'5" 225 then. That was during the Bill Phillips/EAS era of which I was a follower. I feel like a complete noob now because everything I learned then is so...

Excuse my ignorance but what is "psmf".

I was told that it is a life long condition but the tests did come back fine and that was several months after I stopped the meds. I felt good to. So I...

Sure I did have one cheat meal on Saturday night when I went to Reb Robin. I got a Teryaki Chicken sandwhich but I did have the fries with it. Other than that I have been on point. What I find...

Sorry I did not. I have been obsesively counting everything. I was using myfitnesspal and that I found is inaccurate. I have just been taking the labels on the foods and such and my calculator and...

You an Mcrow may be on to something. Number 2 on your list is probably the issue now that you say it. I was told two years ago that I has a thyroid issue. I started on medication. Though I was told...

Hello All, I am still working out the right diet and all which very well may be the entire problem. I started a cut 5 weeks ago. I lost 6 pounds the first week, gain 2 the second week, and lost 4 the...

I can't post links but if you do a search just typing "fish oil" there is a thread on this that will tell you all you need to know. In fact I need to read it again.

Fair enough. I will have to keep trying to suck it up on the veggies and fruits then!

maybe I misunderstood some peoples thoughts on macros. I apprecaite the info from you and the others here and will put it into action.

When you answer like a smart azz that is what you get. Obviously my fat azz has seen 2500 or more calories before. I don't need to be schooled how I got there. I need to be schooled on how I get...

There in lies a big problem I have. I haven't eaten a fruit or veggie since I was 5. Believe it or not I just recently let myself go. You would think I would've been fat my whole life rather I was...

Wait a minute you have me thinking here that maybe I am counting wrong. When I look at a label it may say something like 140 calories and 60 calories from fat. Currently I am counting that as just...

Thanks. I read the stickies. I apparently need to reread them! I do know I am not getting near enough protien as hcoyle alluded to. I will be jumping on a whey protien to assist with that which will...

Funny you said add a sauce. The only change I made to my diet week 2 when I gained 2 pounds is Teriyaki sauce for my chicken. I gained 2 pounds. This week I cut it back out and I lost 4 pounds. it...

I know the kid is right but I know what those calories look like by taking my fat azz to Burger King everday. That I didn't need to be schooled on. I am trying to work this out on a clean diet which...