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I've had tendinitis in both elbows so I understand the frustration. Here's what I do now: warm up with a super light weight for 5-10 minutes before starting your tricep exercises. Do a few sets of...

No, you shouldn't need to be dieting at all. Just play sports, get out and be active

My philosophy is cut as slowly as you can tolerate as that will allow you to retain the maximum amount of strength and muscle mass possible. What cutting method would work best for you personally is...

Depends on the individual obviously but from personal experience I'd say 3 with extremely good control of diet, a proper training regimen, and other factors in place. It's funny, I used to think he...

Not saying this to flame, but you should read some more about creatine for education purposes

Facepalm

In on lottery :D

I trust optimum nutrition as a company more than muscle tech. That said, muscle tech also has a tendency to be overpriced.

Happy birthday! Sounds like you're having a good one so far :D

Whey gives me really bad acne as its a dairy derivitive. If you have sensitive skin like me then it could definitely be a contributing factor. When I cut out whey years ago my acne dramatically...

There are a million threads answering all these questions already. Read the stickies and use the search function

Best thread I've seen in ages OP

You're not eating enough. I can't tell you how many guys I see spinning their wheels at the gym, lifting consistently for years, who haven't made any gains because they don't eat enough.

If you have a good base then I'd look into a PPL variation. If not, repeat ICF or SS until you do.

Just keep in mind, with protein you get what you pay for. I'd be very careful about who you trust with all the amino spiking **** going on

Waste of money at any age. Wouldn't use one if I was given it for free

Horrible sport to get into at your age for a number of reasons...

In on legendary thread

Freshman year, I would always bring Tupperware to the dining hall and bring back chicken breast, burgers, pizza, or whatever else I could do make sure that I was hitting both my caloric and protein...

Switch to dumbbells instead of using barbells until your strength/muscle imbalances subside