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I go even later, from 7:30pm to about 9pm. In bed by 10:30-11pm also. But I eat my supper at around 5:45 and just have a pwo shake after the gym when I get home. But like WonderPug said, it should...

For me, it takes roughly 12mins for ~200g (chicken breasts). Try adding some spices, keeps the moisture locked in.

Bring some waffles. If you don't end up eating them, throw them on the ice ;)

I use the MPF app, but just for the daily calories. I don't find their estimates for exercises very accurate. If you know your TDEE, then there's no real need to track the cals burned via workouts...

Cool! Thanks for the replies! You guys just made my year :D

Hey everyone,

I'm kinda at a loss for my BF%.. I have one of those weight watcher scales and it says I'm at around 19%. If I do the US Navy tape measure method (31.5" waist & 14" neck) it says I'm...