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Type: Posts; User: Laidbackzack

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    No, your scapulae should be in the opposite...

    No, your scapulae should be in the opposite position from the one they are in during a bench press. If you pinched your scapulae back like you do in a bench press, this would effectively lengthen the...
  • solid job man. Lifts looked really good.

    solid job man. Lifts looked really good.
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    looked solid Fran. grats on PR

    looked solid Fran. grats on PR
  • Replies
    860
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    "i am indian and let me tell you, being indian is...

    "i am indian and let me tell you, being indian is actually a great thing. we have beautiful people and we have ugly people. just like any race. I for 1 am a great person, have great friends, and i...
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    haven't read thru all the responses, but I had an...

    haven't read thru all the responses, but I had an issue with this for the longest time until I began chalking the bench. When I chalk the bench where my upper back is placed, it allows me to remain...
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    jesus christ man your gainz are insane. You were...

    jesus christ man your gainz are insane. You were good for another 3 reps with 335. I'm feelin a 405 1rm very soon.
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    dude that 415 deadlift triple looked like you...

    dude that 415 deadlift triple looked like you could've hit at least 10 reps with that weight. I can easily see you hitting 500+ at this point for a single. Nice benching too. 235 for a trip is solid....
  • Bro I have got sum bad newz...

    Bro I have got sum bad newz...
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    212 lbs. wut. nice bench PR fatso

    212 lbs. wut. nice bench PR fatso
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    despicable

    despicable
  • echoing what other people have said, I have a...

    echoing what other people have said, I have a 10mm lever. While I really like the lever, I would probably purchase the 13mm single prong if I buy another belt because I like wearing it differently on...
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    congrats on the OHP PR amigo. What in god's name...

    congrats on the OHP PR amigo. What in god's name were you thinking when you decided to attempt 275 for 17 reps? Sounds like a god awful cardio session
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    That's still impressive. And those are different...

    That's still impressive. And those are different types of hand strength, which makes sense if you don't train squeezing.
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    Wait, you held 405 double overhand for 10...

    Wait, you held 405 double overhand for 10 seconds? That's fukin crazy man. I can barely hold 335 DOH chalked for 1 rep
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    stop worrying about this ****. I eat a few...

    stop worrying about this ****. I eat a few servings of fruits and vegetables per day but in order to eat as many calories I need conveniently, I just eat sour patch and other candy bars because they...
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    I love the Rogue Do-Wins. They're relatively...

    I love the Rogue Do-Wins. They're relatively cheap and they have improved my squat tremendously.
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    3,008
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    back lookin good m8. When you gonna hit 500 lb...

    back lookin good m8. When you gonna hit 500 lb death lift?
  • find something you're passionate about and pursue...

    find something you're passionate about and pursue it. No one knows what they wanna do. Everybody's just wingin' it, and if they say they aren't, they're lying or deluding themselves.
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    atta boy. and lol holy fat intake. I thought I...

    atta boy. and lol holy fat intake. I thought I took in more fat than most people at 85-100g per day. You gonna compete again sometime soon?
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    holy chit strong beard genetics. I wish I could...

    holy chit strong beard genetics. I wish I could grow a specimen that beautiful. Lookin swole
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