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Type: Posts; User: audieswu

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    Thanks G, tryin to make all dem gains :)

    Thanks G, tryin to make all dem gains :)
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    Thanks mane, yeah yesterday sort of messed my...

    Thanks mane, yeah yesterday sort of messed my groove up. My FIL was rush to the hospital since his liver is failing.
    It threw my "meet" a bit, I actually had to go back to the gym to complete it...
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    Reactive Training: Test Day/Mock Meet on 12/6/14

    Mobility Work:
    Foam Rolling
    Band Pull Aparts
    Voodoo Floss
    Band Hip Opener

    Squats:
    135X3
    225X3
    315X2
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    Reactive Training: Test Week Day 1

    Mobility Work:
    Foam Rolling
    Band Pull Aparts
    Voodoo Floss
    Band Hip Opener

    Competition Squats:
    135X3
    225X3
    315X3
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    109,883

    Tell your bf to take it easy on you next time :}

    Tell your bf to take it easy on you next time :}
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    Man I wish, but I'm doing a decent job at my new...

    Man I wish, but I'm doing a decent job at my new gig, on my 3rd day on commish, I finished the day rank #10 in sales company-wide (out of 1375)
    and #1 in my district and store ;)
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    Reactive Training: Week 14 Cycle 4

    Mobility Work:
    Foam Rolling
    Thoracic/Lumbar rolling with a "peanut"
    Voodoo Floss
    Band Pull Aparts

    *cold as fuark in the gym this a.m. so took my sweet time warming up

    2" Deficit Deadlifts:...
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    Sounds solid, good luck and more power to you in...

    Sounds solid, good luck and more power to you in 2015 bro!

    I decided to not compete until next summer as well so I can get adjusted with my new work schedule, while balancing fam life and running...
  • Good luck with everything man!

    Good luck with everything man!
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    158,811

    flyby, sup ya'll

    flyby, sup ya'll
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    91,818

    Awesome last couple of sesh here Bob. Sorry for...

    Awesome last couple of sesh here Bob. Sorry for lack of response, really busy at the moment balancing life, work and business.
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    Reactive Training: Week 14 Cycle 3

    Mobility Work:
    Foam Rolling
    Voodoo Floss
    Band Pull Aparts

    2 Seconds Pause Squats: ALL BELTLESS
    135X4
    225X4
    315X4
    365X4
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    Not by choice, my former boss was a d!k...It's...

    Not by choice, my former boss was a d!k...It's all good, I'm with a much much better company now. No more working for small/startup business. Except on my own with Forged Iron Training.


    ...
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    Different position with different company. No...

    Different position with different company. No more working for small businesses they suck (srsly).

    Only small business I'll work on from here on is FIT. The new company I'm working for now is corp...
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    Reactive Training - Week 14 Cycle 1

    Mobility Work:
    Foam Rolling
    Voodoo Floss
    Band Pull Aparts
    Band Hip Opener

    Squats:
    135X3
    225X3
    315X3
  • Replies
    3,544
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    109,883

    Good job for all that work after being all sore...

    Good job for all that work after being all sore as AF
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    That's a great idea Bob! Will do it!! You...

    That's a great idea Bob! Will do it!!



    You can roll your head on some :3 nomsayin :p
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    Reactive Training: W13 C1

    Mobility Work:
    Foam Rolling - lots of it
    Band Pull Aparts
    Voodoo Floss

    Squats:
    135X3
    225X3
    315X3
    365X3
  • Replies
    3,066
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    79,157

    Thanks Bob, I'm hoping to break my current gym PR...

    Thanks Bob, I'm hoping to break my current gym PR of 465X1. I do believe I'm close to 5 plate squats coming soon.
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    Reactive Training - W12 C2 on 11/8/14

    Mobility Work:
    Foam Rolling
    Band Pull Aparts
    Voodoo Floss

    Deadlifts:
    135X3
    225X3
    315X3
    405X3
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