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When you get the liquid form does it come w/ something to measure your serving size??

I use thermogenics prior to my workout only. I have been using NO Xplode for a couple months now but have heard good things about VPX Redline. What works better, the caps or the liquid??

Back- Bent Over Rows
Bi's- Barbell Curls
Tris- Skull Crusher
Chest- D.Bell Bench
Legs- Squat
Shoulders- Push Press

Best Overall-- Dips

Still trying to polish off a few more pounds of fat. Any critique of my diet would be great.

Breakfast
1 serving oats
1 scoop of whey (w/oats)
5 almonds (w/oats)
1/4 cup blueberries (w/oats...

Has anyone tried this?? If so was it any good?

Here is what I recommend:

1.5 serving oats
3 egg whites
1/3 cup blue berries (mixed w/oats)
5 almonds (crunched up mixed w/oats)
2 g fish oil
1 scoop whey (choclate, mixed w/oats)

500...

1 egg white, 1/2 cup cottage cheese, onion, and homemade salsa.

Doorman is actually a pretty cool dude. After I read a Doorman article I sent him an e-mail to get some advice from him. The guy sent me an e-mail back the next day.

I've got a friend who is fairly heavy and trying to lose a little weight. He just ordered some Cortisol Block and asked me what I knew about it. I know absolutely nothing about them. Has anyone...

That is a lot of calories from supplements. Try putting in some more real food instead of so many shakes.

Oats w/ almonds, blueberries and choclate whey

Eggwhites w/ salsa.

On rainy days I do HIT cardio on an eliptical (treadmills @ my gym only go up to 11mph so I don't do sprints. I do a 5 min warmup and then do 15 minutes like this (@ highest incline)

First 5...

The Choclate Whey does make it taste awesome.

I mix:

1/2 cup oats
1/2 scoop whey (Optimum, Rocky Road)
1/3 cup blue berries
5 almonds, chopped up.

257 cal

5-9 175 lbs

210-225 grams per day

65 grams from supplements

Banana's, Blueberries, Strawberries, Kiwi.

Broccoli, Asparagus, Fresh Spinach, Cauloflower, Red Peppers.

Use it on sandwhiches instead of regular cheese

I plan on beginning my first bulk phase on July 5th. My goal was to be @ a lean 170 by then and right now I am @ 5-9 174 and have a little more fat on my body that I'd expected (12.7 %). I think...

On days I do cardio only, I lower my carb intake more than days I lift and I do use the pita wraps. Not sure of the brand I use but they have 100 calories, 13 g carbs, 2.5 g fat, 8 g fiber.

That is exactly what I do. A Metrx Big 100 MRB Choclate Chip Cookie Dough.

Same thing happend to me when I started eating a bunch of oats but I also started eating 2 servings of beans a day. I farted nonstop for about two weeks. But now I rarely do. I think your body...