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    sigh.... honestly, a little irked by this...

    sigh.... honestly, a little irked by this statement.

    But, it's your body, feel free to to seek a second opinion, DC or someone else. Certainly no chance in them being a waste of money...
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    A simple thoracic mobility exercise I have...

    A simple thoracic mobility exercise I have patients do are called book openings. google it.
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    A physical or physical therapist well versed in...

    A physical or physical therapist well versed in the evaluation and provocative tests for neural tension/compression will be able to help rule in/out TOS.
  • Based on what you've written, I'd be suspicious...

    Based on what you've written, I'd be suspicious of weakness in your hamstrings. If available, I'd recommend getting some sort of professional to visually evaluate you while you do these painful...
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    Make sure your PT evaluates your hip and knees...

    Make sure your PT evaluates your hip and knees too.
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    Some people just have increased kinesthetic...

    Some people just have increased kinesthetic awareness about their bodies and just have a "sense" that something is different.

    Good luck with your situation.
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    From my experience, more often than not, when...

    From my experience, more often than not, when there is asymmetry at the hip there are likely asymmetries at the pubic symphysis. It's not uncommon to have adductor pain/strain from pubic...
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    Can you clarify on "It legit hurts to take in...

    Can you clarify on "It legit hurts to take in air?" Where does it hurt? Upper Chest, lower chest, upper back, shoulders?
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    Based on your weight, I'm guessing you're a...

    Based on your weight, I'm guessing you're a female? Have you been assessed for any possible pelvic obliquities/asymmetries?
  • congrats!

    congrats!
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    The problem with MRI reports are that they are...

    The problem with MRI reports are that they are often interpreted by radiologists who do not know the context of the injury. Just because someone has disk bulges, does not mean they have will have...
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    "Active lifestyle" can be very subjective. ...

    "Active lifestyle" can be very subjective. Assuming it's just an isolated ACL injury, I'd typically recommend surgery if your job or recreational activities require heavy lifting, pivoting, and/or...
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    what did your sister in law and athletic trainer...

    what did your sister in law and athletic trainer friend think the problem was and what exercises did they give you.?
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    While I would not consider 3 mins on the...

    While I would not consider 3 mins on the treadmill and sets of leg extensions as a proper warm up, the warm up may not even be the problem. Did you have any isokinetic quad strength testing or do...
  • From my experience with the younger, active...

    From my experience with the younger, active population (particularly "bodybuilders") I find that muscle length restrictions are often the culprit that causes or leads to altered scapulo-glenohumeral...
  • Have you had any type of physical examination by...

    Have you had any type of physical examination by a chiro or PT? A competent chiro/PT should be able to, at the very least, narrow down the contributing culprit to your complaints without the need...
  • you can also try ice to alleviate some pain...

    you can also try ice to alleviate some pain and/or possible swelling.
  • Did you're chiropractor also believe it to be a...

    Did you're chiropractor also believe it to be a "slipped" disc?
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    If a patient were to describe your mechanism of...

    If a patient were to describe your mechanism of injury and type of pain to me, right 1st rib dysfunction would be one of a few areas I might further examine.
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    That's great to hear!

    That's great to hear!
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