Thanks for the link. That is how I do them with 20 lb plates. Only on our gyms equipment you are not shaped in a V. You have your ankles under the pads and you are either in a L position when down...
Is there a reason why I throw up every time I do Hyperextentions? Or am I just weird like that. If I don't throw up I at the very least get light headed and sick after about the second set.
A blanket statement of would I or wouldn't I be in a relationship knowing the person has some mental illness would be pointless. Because throughout this thread we can see all different variations and...
Ok tonight was rough! I think my insides have been shaken up nicely. I hurt everywhere! It is awesome. I'm sure some new bruises will appear as proof of this night. I know tomorrow I will be really...
Congrats on 3 months! You must be really getting into the grove of it by now. Are you using a certain program? I'm doing the one from the book Body by Design. I can't wait to have some more time...
Just finished yoga today. Debating if I want to go to karate tonight. But I will definitely be going to derby practice. That will be 2 hrs of cardio. We are scrimmaging tonight! My favorite!
Gym, mascara, and Brazilian is a must for me. But I would LOVE to have my eyeliner tattooed on. I have looked into it but just haven't had the guts to do it. I would also love to have my eyebrows...
It is on the side where you can pop your hip out. Then radiates to the front pelvic area.
When I try to move my body to stretch, it feels like I am just missing the right spot to get relief. Like...
