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i smoked for a few years and started dipping (snuff/chewing/etc) about a year ago, it's waaay cooler and girls find it waaay more attractive.

I can power clean more than I can bench, to my limited understanding, this is very uncommon and very disproportional...

I'm a newb to lifting who maintains between 1 and 3 gym visits a week for...

Yeah, I'm in college too, except between 4-6 the football team is in there, and while they don't do as many reps as xc'ers, they definetly have a lot more people, and I definetly feel really...

A friend just gave me a jub of soy protein (it's isolate), what is the difference between that and whey protein?

I just read this article http://www.teenbodybuilding.com/todd12.htm on it and it...

I found being single was pretty strong motivation to continue to lift and attempt to transform my body for the better. My diet had been very clean and my workouts both intense and frequent. ...

I'm starting my soph. year at Beloit College, a small private liberal arts school after transfering from Univ. of Dubuque, an private liberal arts school with a strong focus on athletics.

You...

I've done full body for three months, then I did split routines for three months, and now I'm just beginning to do a new full body routine. I'm fairly new to body building, or lifting but I'm very...

what do the differences mean?

i have the longer ones.

I just got done with first year of under grad; and, I was very surprised by the difficulty there was to obtain 'food'. Our caf was open 7-9 11-1 and 6-8, which was 'all you can eat,' but couldn't...

I remember reading two incidents of water overdosage. Apparently it's lethality is caused my washing all salts out of ones body, but I'm not expert.

One lady had been recommended to drink water...

I've always felt gatorade tasted too good to be good for you.

Isn't it best to drink watered down gatorade, like 50-50? I usually do alot, like 1:4 gatorade:water ratio.

I'm primarily a collegial tennis player, and I'm beginning a professional coaching career for the city and high school. However, my athletic interests have also began in table tennis, racquet ball,...

I've heard rumored that it will 'make you fat.' The people on this forum are much more informed than those who have told me this, so your collective or individual opinions surely negate this. But...

So I've been lifting for a couple of months and I enjoy it, so I'm ready to commit and buy suppliments.

I've been taking protein whey shakes after work outs, and Fish Oils - Omega 3s. But I've...

I'm one of many people who decide randomly they finally want to be healthy, and radically change their diet and begin lifting weights.

Two months in of very dedicated routines and diet and I...

The hardest part is eating 2-3 meals a day when it's optimal to eat 6. My meal plan is based on 3 all-you-can-eat meals, so it's hard not to over-eat in a single sitting. However, being all you can...

What do you have against Op.Nutrition gold standard? It's what I plan to buy next, feedback would be appreciated.

Anyone use ebay to get their pills/powders or does everyone go to their local department stores and pharmacies?

I try to have as much meat in my diet as possible. However, anyone in college knows that the cafeteria is less than suitable for finding 'good foods' especailly meat. The only meats really offered...

thanks, I began alternating my ab workouts to every other day. Any other advice?