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  • I bought the one bodybuilding sells. At $40ish...

    I bought the one bodybuilding sells.
    At $40ish canadian it was a great deal.

    I've always just done sets with 4-7 reps and increase the weight once I hit 3x7.
  • At a $400 budget, I would most likely buy used....

    At a $400 budget, I would most likely buy used.
    That bench seems to not have been released yet so we can't really put in recommendations on that front.

    I've used the hoist 4165 and it is one of...
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    460lbs of plates with some pro style handles. ...

    460lbs of plates with some pro style handles.

    http://i.imgur.com/OP71WgN.jpg
    http://i.imgur.com/vnuZ6MI.jpg
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    I live in Windsor area btw guys. I can pick up...

    I live in Windsor area btw guys. I can pick up anything there if you need me to that can fit in a sedan.
    I don't travel to TO area often though so you'd probably have to pick up.
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    Great Deal Powerblock 10-90, bench, and stand...

    Great Deal

    Powerblock 10-90, bench, and stand for $325/

    I'd buy it right now if I lived closer.
    ...
  • That was really off and that does occur often...

    That was really off and that does occur often with bodyfat measurements, it is supposed to be the most accurate method with a +/- 3%.

    Anyone using calipers or other means to physically measure...
  • I personally feel that almost every method of...

    I personally feel that almost every method of body fat estimation is extremely inaccurate except for the bodpod (which still has a higher deviation than you would expect)
    I would estimate around 19%.
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    If the condition is not horrendous and you...

    If the condition is not horrendous and you dislike what you're buying, you'd be able to resell for at least $200.
  • Pay $375, you can resell the items separately for...

    Pay $375, you can resell the items separately for $600 if you want later.
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    http://i.imgur.com/2n9O6wx.jpg Bought this...

    http://i.imgur.com/2n9O6wx.jpg

    Bought this bench with the bar, weights, and a tree at a great price simply to flip it.
    The bench seems to be custom built. I wish the padding didn't only have...
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    Impulse commercial adjustable bench it7011 - $175...

    Impulse commercial adjustable bench it7011 - $175
    These go for like $700 new in Canada.
    Barrie

    ...
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    I ended up going with a Rogue belt because of...

    I ended up going with a Rogue belt because of shipping costs.
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    They are becoming Costco's brand for all their...

    They are becoming Costco's brand for all their strength equipment:

    http://www.costco.ca/Tonic-Performance-Color-Bumper-Plate-Set.product.100161111.html
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    http://i.imgur.com/ea4W6Zr.jpg Mainly ivankos,...

    http://i.imgur.com/ea4W6Zr.jpg

    Mainly ivankos, some iron grip, and hex steel.

    From 25-80, missing 40s and 55s.
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    You're 100% correct. If you don't know your...

    You're 100% correct. If you don't know your benches well though, that method is fairly reasonable.
  • I personally move my safeties and "j-hooks"...

    I personally move my safeties and "j-hooks" (quotations since they're not actually j-hooks) basically every lift.
    I raise the safeties when switching from flat to incline bench. I then raise the...
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    Looking for an adjustable bench on craigslist is...

    Looking for an adjustable bench on craigslist is the wave to go.
    IMO, most adjustable benches that weigh over 100lbs are good. You definitely see the difference.
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    The power rack does what it has to do and is a...

    The power rack does what it has to do and is a good entry level rack.
    I would not buy that bench.
    That barbell is very good for the price. Obviously, not $400 bar quality, but you get what you pay...
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    Thank you. Shipping will get me since I live in...

    Thank you.
    Shipping will get me since I live in Canada so I'll have to decide later on if I need it that bad.
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    350lbs of weights, weight tree, and a hoist 4165...

    350lbs of weights, weight tree, and a hoist 4165 bench. Got it all at a fair price, the bench has a tear in the padding that the owner covered with duct tape. Any ideas other than completely...
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