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Type: Posts; User: Garage Rat

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    449

    Bottom line is you need to experiment for...

    Bottom line is you need to experiment for yourself on what works for you and what doesn't.
    Most bodybuilders with some years under their belt have done this.
    Record your training sessions in a...
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    6
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    148

    I think yes, for the most part for bodybuilding...

    I think yes, for the most part for bodybuilding you need to try to connect to the muscle your training.
    It helps you focus more and be cleaner, technique and a harder contraction on what your doing....
  • Thread: adipowers

    by Garage Rat
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    8
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    1,747

    For the most part they run true to size unless...

    For the most part they run true to size unless you have weird feet.
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    549

    If your truly interested you need to search for...

    If your truly interested you need to search for them yourself.
    Different organizations will have different records and there are a lot of PL orgs.
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    571

    That sounds correct. Experiment with different...

    That sounds correct.
    Experiment with different start positions and see what happens.
    Definitely sounds like your are a strong point.
    Could be grindy strong.
    Maybe work some speed pulls in.
  • I hear you story. I myself many years ago was in...

    I hear you story.
    I myself many years ago was in the same situation.
    My wife bitched at me about it and basically she was right.
    I was fortunate enough to move into a house and start acquiring...
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    568

    Whats your doctor say about it?

    Whats your doctor say about it?
  • Here's some gym wisdom. Just because someone has...

    Here's some gym wisdom.
    Just because someone has a great body part doesn't necessarily mean they know how to train it and know what would be good for you.
    Some have great genetics and anything they...
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    388

    Contracting the lats together adds muscular...

    Contracting the lats together adds muscular tension to the lift.
    Tension=strength.
    Having the lats contracted is almost like compressing a spring on the eccentric portion of your BP providing you...
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    266

    Take this advice above ^^^. Keep doing what...

    Take this advice above ^^^.
    Keep doing what makes it hurt and it will not go away and continue to dog you.
    I know your mind set doesn't want you to quit, but you need to train smarter along with...
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    171

    Go to a recruiter and find out the physical...

    Go to a recruiter and find out the physical requirements you need to do and work on getting good at them.
    Then you will have some things a trainer can help you with to get better.
    If going into the...
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    157

    Diet is what will define your abdominal muscle if...

    Diet is what will define your abdominal muscle if you have good muscle already.
    If not any thing with a good hard contraction will help build them up.
    How about half sit up with a weight plate...
  • Are you squatting? If so it would depend on how...

    Are you squatting?
    If so it would depend on how much back you are using during squats.
    Some people i see almost look like they are doing a good morning exercise while squatting which is a lot of...
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    As mentioned stick with the basics and gain some...

    As mentioned stick with the basics and gain some size before targeting a specific area.
    Remember you can never truly isolate an area anyway you can only direct more stress to it.
    Other muscles will...
  • Thread: Pushing 50

    by Garage Rat
    Replies
    24
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    569

    Nothing wrong with it. Its a good piece of...

    Nothing wrong with it.
    Its a good piece of equipment.
    Definitely a good safe piece of equipment with safety hooks.
    I would though integrate it with other tools.
    Dumbells,barbell other machines....
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    168

    Thats what happens with doing drop sets. The...

    Thats what happens with doing drop sets.
    The muscle is so fatigued that other muscle takes over to help finish the movement.
    The idea here is to totally work target muscle past normal point of...
  • It's already mentioned above but some people can...

    It's already mentioned above but some people can do it and others it messes them up when trying without.
    I have never had an issue squatting in front of a mirror then going to a meet and squatting....
  • Go see a doctor then.

    Go see a doctor then.
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    200

    Not bad. If you have issues with your back i...

    Not bad.
    If you have issues with your back i would suggest you learn the "valsalva maneuver ."
    Basically filling your belly with air,holding it and pushing out during your lift.
    The intra...
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    559

    Its the obliques your working underneath that...

    Its the obliques your working underneath that layer of fat.
    You will just make them look bigger building them up with side bends.
    On the other hand if your into strongman/strength training then the...
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