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  • Building Blocks!! speed work & pulls ...

    Building Blocks!!

    speed work & pulls

    Warmup sets
    bench - 45x12, 95x10, 135x8, 185x3

    Working sets
    speed work bench - 165x3x8
  • Replies
    1,922
    Views
    34,070

    Building Blocks!! speed work & pulls ...

    Building Blocks!!

    speed work & pulls

    Warmup sets
    bench - 45x12, 95x10, 135x8, 185x3

    Working sets
    speed work bench - 165x3x8
  • Replies
    1,922
    Views
    34,070

    Building Blocks!! Warmup sets squat -...

    Building Blocks!!


    Warmup sets
    squat - 45x5x2, 95x5x2, 135x3x2, 225x2

    Working sets
    squat - 245x2, 265x2, 285x2, 305x2, 325x2, 345x2, 365x2
  • Thanks for following please put your links in...

    Thanks for following please put your links in here and I will follow with you as well!!




    Building Blocks!!


    Warmup sets
    squat - 45x5x2, 95x5x2, 135x3x2, 225x2
  • Replies
    1,922
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    34,070

    Looking for June.. Thanks bro!!

    Looking for June..

    Thanks bro!!
  • Started the log and here is the link, vids will...

    Started the log and here is the link, vids will be up tonight!!

    http://forum.bodybuilding.com/showthread.php?t=167223061&p=1356861111#post1356861111
  • Promera Sports-Pump Extrem:stncldsnake & bhujerban's Tacklin Fuel!!

    https://lh3.googleusercontent.com/-2lDTfo6lLXI/VTUNzRE0o4I/AAAAAAAAARk/stEcq_-ywK0/s544/waterboy.jpg

    Starting this log off, I have logged for Promera in the past. Have fun following along!! I will...
  • Replies
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    Thanks my brotha!! Building Blocks!! ...

    Thanks my brotha!!


    Building Blocks!!



    Warmup sets
    bench - 45x12, 95x8, 135x6, 185x6
  • Replies
    1,922
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    34,070

    Building Blocks!! THOUGHTS: Going to keep...

    Building Blocks!!


    THOUGHTS:
    Going to keep pushing for June!!


    The Highlights..

    -lSEF3Ao0FM
  • Solid session Wish doing that work!

    Solid session Wish doing that work!
  • Replies
    2,313
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    43,297

    Congrats saw that red in the last session!!

    Congrats saw that red in the last session!!
  • Replies
    8,022
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    164,235

    Solid work as always Beast, family pics look...

    Solid work as always Beast, family pics look awesome bro!!
  • Replies
    3,170
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    62,868

    Good luck this weekend!

    Good luck this weekend!
  • Replies
    1,999
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    31,314

    Still crushing it Lonnie, great work!

    Still crushing it Lonnie, great work!
  • Replies
    1,922
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    34,070

    Thank you!! Squat vid up tonight!

    Thank you!! Squat vid up tonight!
  • Replies
    8,022
    Views
    164,235

    Awesome work Beast, congrats on the PR's!!

    Awesome work Beast, congrats on the PR's!!
  • Replies
    2,313
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    43,297

    Nice work Laura crushing it!!

    Nice work Laura crushing it!!
  • Doing that work!! Nice to see you moving weight...

    Doing that work!! Nice to see you moving weight Wish!!
  • Replies
    1,922
    Views
    34,070

    Yup Yup, thanks!! Building Blocks!! ...

    Yup Yup, thanks!!

    Building Blocks!!

    THOUGHTS:
    The numbers keep climbing!!


    The Highlights..
  • Replies
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    34,070

    Building Blocks!! CARDIO: 20mins on the...

    Building Blocks!!



    CARDIO:
    20mins on the bike.



    THOUGHTS:
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