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I've tried searching the main thread but couldn't find anything. Can Fierce 5 be done 2x/week?

If I bulk to 190 then cut back to 180, will I still keep some strength gains? I am really focusing on pretty much strength only while using Starr 5x5.

I had to get a physical done for school and I believe the BMI was 27% last time which was about a month ago, lol.

Okay, will do! Thanks for the info!

Okay, I'll look into recomp..never heard of it, lol. I actually do have some microplates and I agree about the squat and deadlift. It just seems my squat is not doing well lately lol.

I posted this in the nutrition section and didn't get much help so I figured I'd try here..

So I've been using Bill Starr 5x5 for the past 14 weeks and am starting to stall on quite a bit of the...

Bump for morning help.

So I've been using Bill Starr 5x5 for the past 14 weeks and am starting to stall on quite a bit of the lifts. I'm wondering if I want to continue to progress on my lifts, are there any nutritional...

If anyone has tried them, let me know how it went!

I just use a nonstick spray.

Here's a pic of a half eaten one that's been sitting out a bit, lol.

http://www.2shared.com/photo/p1Q4roGJ/pancake.html

That one had some pumpkin spice added so...

Just wanted to share this pancake recipe that is so good, I no longer even want any other type of pancakes, even buttermilk ones. You can't even tell these are a lot healthier than normal pancakes:...

Bump for some help. Can I run the intermediate/advance lpp 3x a week only?

Can the The Intermediate/Advanced LPP be run 3 days a week?

I've used it numerous times and it has worked every time I've used it, lol.

Where are the templates for the program? I've tried searching the forums for them..no luck.

Better a warmed up back than an injured one, lol...

I always do a warm up set with one plate before. Just to get the lower back warmed up and mentally ready to deadlift. It won't hurt , lol.

Perfectly stated, lol...

I've done numerous cycles of Starr 5x5 which is similar in the way it takes 4 weeks to get to your 5 rep maxes. In no way do you get weaker at all. It's actually very nice to get heavier and...

Nope...I wish I could...lol