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Go see a doctor before anything else. If it all checks out than do some smith machine assisted flys. The forearms are very important and benifits you in all your heavy heavy lifts. Take care of them....

I always progress in weight. Have you ever seen someone tear their bicep, yuk. Like on the off time i do feel like curling, ill start with a 55lbs for 12, than a 65 for 12, 70 for 10, and finally my...

I always do back first. Since a good 99% of all your back workouts use biceps. Since the back requires heavier weights, im not gonna go burn out some secondary muscles first and **** out my back...

The leg press (in my case) helped me develop my quads vs the squat which helped me develop my lower back, quads, hamstrings, glutes, and stabilizing muscles. You shouldn't be scared of squatting...

I'm on some 30$ test boosters i got from vitamin shoppe that's supposed to be used for older men that cant get it up lol. It's working for me atm. But my body seems to be reacting more to it than...

I just died a little. All the bro-science i learned in the past has lit up in flames and ashed away. Orange juice and creatine? Water weight turns to muscle? PENG!?!?!1 Shoot me now....

The 4 are very good start pwo. I started with jack3d which at the time tasted like ass at the time. It worked and the price was good. But jack3d was a really big controversial pwo. It got banned and...

It usually stops at 1 month. Thats usually when your fully loaded on creatine. You need to start counting your calories, or at least guestamating it properly.

These guys are doing this everyday. They have professional dietitians riding their ass's. Taking the right supplements and excellent meal planning. No offense to yourself, but compared to your two...

80c/40p is a bit off don't you think?? Anyways, back to the original topic, I'll even count my post shake as a meal. Whey + peanut butter + milk+ ice + banana = jizzzzz

Check your fat intake. Are you on a cut or a bulk? Assuming your hitting all your macro nutrients for the day, it's most likely thirst. Try drinking some water. If that doesn't help it probably is...

Your chest is just a little unbalanced. Just keep working on it and it should eventually go away when your chest fills out. But yea it could be puberty.

Sigh, this is what i mean http://www.bestbelt.com/

DUDE!!! you never go full retard......

Is this a troll or what?

Get your diet in check before getting on to supplements. And don't say, "ohh well i eat healthy already. I rarely eat out." No i mean figure out how much proiten, carbs, fats, and calories you need...

Assuming that the only thing you have been doing to get high calories is a refeed, i think it might be time for you to have a full on cheat day.

I'm hitting the second year of working out and I'm starting to bench, squat, and dead lift 50lbs over my body weight (215lbs) . I'm thinking on investing on a belt. I was thinking of getting one of...

Water weight makes you more, KEY WORD HERE, full. Fat makes you more... fat. Just like how someones muscles look more full, and someone looks fat. Plus water weight is good for the muscles. Keeps...

I had this when i first started. Usually when i curled a barbell. As you get adapted in the gym, your forearms will get stronger. Your gonna use them for almost everything.