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thanks, i am no where near what people would consider 'normal' i still have my faults and bad times, but regardless i dont undereat or starve myself anymore. there is still some mental baggage to...

+1, i know exactly what you mean by that. it is freeing. i 'know' that i can eat whatever i want but i look at real food and it mentally processes yum, nutrients. then i see food that isnt food(no...

I have been following LeanGains for a good while- close to a year and a half or so. At first I wasn't 'following' protocol correctly, used no BCAA's and was in 'carbohydrate fear' world after being...

wow, amazing and your hot haha. i used IF to bulk last year and put on 25lbs, and I am a chick(yes, girl can eat lol). I would say it is almost too easy but i recently in the past couple months took...

quit crossfitting.... lift heavy 3 X a week and keep at the paleo. you need to allow your body to change, not force it. eat a crapload on lifting(HEAVY LIFTING) days and less on off days.

OMG PEOPLE readddddddddddddddddddddddddd ketosis just means your burning fattys acids, not dwindling your body away!

about the diet soda....diet soda causes a increase in blood sugar, lowers insulin sensitivity and is strongly linked to metabolic syndrome...theres a faulty insulin response byt he body as it expects...

i would use them for a vitamin/mineral source but not an amino acid source as the amount you need to take for that is obnoxious

those who drop weight well on keto are insulin resistant, not insulin sensitive and even worse, it is usually their muscles which are resistant as opposed to their fat cells. as you lose your 'bad...

100% times a thousand agree with you :)!

really dont think people should be carbing up on unnatural food. use real food....sweet potatoes and be done with it

yeah same thing happened to me when i started carbing up.... i find now when i am depleted, 2 sweet potatoes are awesome and that is it. i have tried squash and other starchy root veggies btu nothing...

i wouldnt do solely lean meats...and olives arent a good source of fat....

lean meats lack a wide range of amino acids and youre bound to get a crapload of omega 6 from them(not to mention the...

I DO THAT TOO hahaha if you add raisins, dried chipolte pepper and buttery chicken...fantastic

to add i went from 14-18.5% bf

i have....it took bedrest and 4500 cals a day without fail

omg....please send me some :)

funny you mentioned that.... i would recommend anyone coming off the 6 meals a day and switching to IF to take a shot of raw ACV before their food b/c it will help with the food load and nutrient...

you need to keep readin hahah.....vienna sausages are FULL o ****

raw if you can get it, the enzymes slow the insulin rush from dairy, if not go for cultured or yogurt w/bacterias, if not...pasteurized....if not, lastly just get ultrapasteurized