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When I said "high in protein, moderate in carbs, and low in fat" I mean't in proportion to overall caloric intake. So say around 40% protein (at least 160g, around 1g per lb of body weight) 30-40%...

Chest pump is pretty good. My arms are too tiny to really get much of a pump.

I recently went to the doctor over an unrelated illness and as things do, we go onto the topic of my diet. I explained to him i've been weightlifting for many months now, and explained that my diet...

I personally eat the yolks, but I try to not eat many eggs.

If you eat a lot of eggs, I'd suggest you watch this:

http://www.youtube.com/watch?v=r7Ey1ch2Koc

Sick as in sneezing, coughing, congested sinuses, a bit of fever and overall soreness/drowsiness.

To those people saying my doctor is no good - are you guys doctors too?

OK, got back from the doc. Few things he mentioned:

- Vitamin C does jack all to help colds... but it still necessary
- I eat too much protein and he reckons I'll damage my liver long term - and...

I generally never do. However, I probably should.

The one thing I have noticed of late is that the aircon in our gym is freezing cold. Like 20c celcius, or less. It also tends to trigger my...

I wash my hands every time I shower or go to the bathroom... I haven't really changed my habits since I started lifting about 10 months ago. I haven't changed gyms or anything either. But just in the...

Today I am sick for the 3rd time this month. I'm lifting heavy and eating really clean. I take a multi every other day - any ideas why the hell I am getting sick so often? It always seems to be after...

More details? Exercises, reps, weights? 5 day is a lot for a beginner, perhaps you would benefit from a 3 or 4 day routine so the muscles have more opportunity to rest?

Agree, too many 14yo's make the teen section incredibly immature at times.

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*gasp*

(Just finished HIIT)

Cool story, bro.

Either way, welcome.

Wow, 134lbs. I would say around 8.5%.

Another bump....

Just find some good insoles that give arch support and put them in your shoes that you usually wear.

Bump.

Slow, clean bulk... you'll show some muscle mass that way at least. Lose a bit of fat, gain a bit of muscle. It's hard, but possible.

I'm Australian, and not mad. In fact, couldn't give a crap. Thread title is decieving.

100kgs is ****ing insane for a 16yo. I only know a few people in our gym who can 1 rep 100kgs, and they're in their late teens/early 20's.

Most i've ever done is 75kgs, 1 rep